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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
VS
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Sunday 11/22/20 @ 12:35 PM
307
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/17/21 @ 9:54 AM
✅
489
kj
75
rpm
46
%
18
mph
Sunday 9/11/22 @ 12:39 PM
194
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/29/22 @ 9:32 AM
✅
316
kj
74
rpm
44
%
17
mph
Tuesday 6/29/21 @ 9:24 AM
213
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/15/21 @ 9:57 AM
✅
359
kj
79
rpm
44
%
18
mph
Thursday 2/18/21 @ 10:43 AM
220
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 10:51 AM
✅
318
kj
82
rpm
40
%
17
mph
Saturday 1/30/21 @ 2:9 PM
384
kj
79
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 10:56 AM
✅
552
kj
73
rpm
45
%
18
mph
Tuesday 9/15/20 @ 10:8 AM
135
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/18/20 @ 11:14 AM
✅
163
kj
71
rpm
40
%
16
mph
Wednesday 6/17/20 @ 9:30 AM
145
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 10/8/20 @ 9:59 AM
✅
187
kj
74
rpm
41
%
16
mph
Wednesday 7/15/20 @ 10:28 AM
145
kj
82
rpm
35
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 7/18/20 @ 2:36 PM
✅
158
kj
88
rpm
35
%
15
mph
Sunday 6/14/20 @ 11:50 AM
448
kj
78
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 9:57 AM
✅
482
kj
78
rpm
38
%
15
mph
Tuesday 5/26/20 @ 10:13 AM
214
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/1/20 @ 3:21 PM
✅
249
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
VS
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 11/22/20
✅
489
kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Sunday 9/11/22
✅
316
kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Tuesday 6/29/21
✅
359
kj
Thursday 7/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 2/18/21
✅
318
kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 1/30/21
✅
552
kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Tuesday 9/15/20
✅
163
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Wednesday 6/17/20
✅
187
kj
Thursday 10/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
145
kj
Wednesday 7/15/20
✅
158
kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Sunday 6/14/20
✅
482
kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Tuesday 5/26/20
✅
249
kj
Friday 5/1/20
Previous Workouts
Next Workouts