Shake and Bake

Workouts

Monday 9/27/21 @ 9:29 AM
219kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 12:50 AM
✅
301kj
85rpm
39%
17mph
Tuesday 5/9/23 @ 9:31 AM
122kj
81rpm
31%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 1/24/20 @ 11:9 AM
✅
200kj
85rpm
38%
17mph
Thursday 2/4/21 @ 12:27 AM
134kj
75rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
✅
141kj
75rpm
36%
14mph
Friday 1/22/21 @ 11:12 AM
226kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
Sunday 10/18/20 @ 10:29 AM
307kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
Saturday 11/21/20 @ 2:26 PM
320kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:24 AM
✅
334kj
80rpm
37%
15mph
Thursday 5/28/20 @ 10:11 AM
157kj
79rpm
37%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/19/20 @ 11:52 AM
✅
203kj
81rpm
38%
16mph
Friday 5/22/20 @ 10:31 AM
215kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:58 PM
✅
336kj
86rpm
40%
18mph
Thursday 5/21/20 @ 9:59 AM
222kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:33 AM
✅
295kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 9/27/21
✅ 301 kj
Sunday 3/22/20
30 min Power Zone Max Ride
Matt Wilpers
122 kj
Tuesday 5/9/23
✅ 200 kj
Friday 1/24/20
30 min Bob Marley Ride
Denis Morton
134 kj
Thursday 2/4/21
✅ 141 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 1/22/21
✅ 314 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 10/18/20
✅ 407 kj
Friday 4/17/20
20 min FTP Test Ride
Denis Morton
122 kj
Sunday 5/3/20
✅ 199 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 11/21/20
✅ 334 kj
Friday 2/21/20
30 min Power Zone Ride
Olivia Amato
157 kj
Thursday 5/28/20
✅ 203 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
215 kj
Friday 5/22/20
✅ 336 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
222 kj
Thursday 5/21/20
✅ 295 kj
Tuesday 2/4/20