Shake and Bake

Workouts

Tuesday 10/3/23 @ 9:4 AM
205kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/12/23 @ 8:0 PM
βœ…
337kj
77rpm
43%
18mph
Sunday 9/11/22 @ 12:39 PM
194kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/9/22 @ 10:27 AM
βœ…
315kj
72rpm
43%
17mph
Tuesday 6/29/21 @ 9:24 AM
213kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/2/22 @ 5:33 PM
βœ…
310kj
80rpm
41%
17mph
Monday 5/31/21 @ 12:1 PM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/6/22 @ 4:29 PM
βœ…
303kj
72rpm
43%
17mph
Sunday 11/22/20 @ 12:35 PM
307kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 3:16 PM
βœ…
458kj
75rpm
44%
18mph
Thursday 2/18/21 @ 10:43 AM
220kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:57 AM
βœ…
322kj
80rpm
39%
16mph
Saturday 1/30/21 @ 2:9 PM
384kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 6:38 PM
βœ…
565kj
75rpm
44%
18mph
Tuesday 7/14/20 @ 9:38 AM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 11:10 PM
βœ…
202kj
81rpm
40%
17mph
Sunday 6/14/20 @ 11:50 AM
448kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 10:8 AM
βœ…
590kj
69rpm
44%
16mph
Wednesday 6/17/20 @ 9:30 AM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 12:55 AM
βœ…
211kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Tuesday 10/3/23
βœ… 337 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Sunday 9/11/22
βœ… 315 kj
Sunday 10/9/22
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Tuesday 6/29/21
βœ… 310 kj
Friday 9/2/22
45 min Power Zone Endurance Ride
Olivia Amato
217 kj
Monday 5/31/21
βœ… 303 kj
Saturday 8/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 11/22/20
βœ… 458 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 2/18/21
βœ… 322 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 1/30/21
βœ… 565 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 7/14/20
βœ… 202 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 6/14/20
βœ… 590 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 6/17/20
βœ… 211 kj
Tuesday 6/16/20