Shake and Bake

Workouts

Monday 1/10/22 @ 10:35 AM
✅
211kj
83rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 2/3/22 @ 2:4 AM
159kj
74rpm
33%
13mph
Tuesday 5/25/21 @ 11:55 AM
✅
133kj
80rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/7/21 @ 11:34 AM
107kj
75rpm
31%
13mph
Friday 7/16/21 @ 9:38 AM
✅
221kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 5:5 PM
170kj
83rpm
30%
13mph
Monday 12/14/20 @ 10:56 AM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:52 AM
✅
167kj
74rpm
39%
15mph
Friday 10/2/20 @ 9:49 AM
229kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 1:12 AM
✅
284kj
78rpm
36%
15mph
Saturday 7/11/20 @ 10:59 AM
442kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
✅
584kj
79rpm
41%
17mph
Monday 7/20/20 @ 10:13 AM
236kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:5 PM
✅
317kj
70rpm
46%
17mph
Monday 7/13/20 @ 10:13 AM
245kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:20 AM
✅
302kj
77rpm
40%
16mph
Thursday 6/18/20 @ 9:58 AM
152kj
83rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:15 AM
✅
210kj
87rpm
39%
17mph
Friday 5/8/20 @ 11:54 AM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:49 PM
✅
57kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 211 kj
Monday 1/10/22
159 kj
Thursday 2/3/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 133 kj
Tuesday 5/25/21
107 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 221 kj
Friday 7/16/21
170 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 12/14/20
✅ 167 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Friday 10/2/20
✅ 284 kj
Saturday 10/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Saturday 7/11/20
✅ 584 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 7/20/20
✅ 317 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Monday 7/13/20
✅ 302 kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
152 kj
Thursday 6/18/20
✅ 210 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 5/8/20
✅ 57 kj
Tuesday 5/5/20