Shake and Bake
Workouts
Sunday 4/30/23 @ 12:5 PM
160kj
56rpm
49%
15mph
Monday 5/15/23 @ 5:8 PM
✅
351kj
86rpm
47%
21mph
Saturday 3/20/21 @ 12:10 PM
186kj
55rpm
51%
16mph
Sunday 3/21/21 @ 1:2 PM
✅
336kj
85rpm
48%
21mph
Thursday 9/24/20 @ 9:8 AM
149kj
48rpm
53%
15mph
Friday 10/9/20 @ 9:4 AM
✅
358kj
85rpm
49%
21mph
Tuesday 9/29/20 @ 10:28 AM
93kj
43rpm
55%
14mph
Friday 7/10/20 @ 11:10 AM
✅
192kj
80rpm
47%
20mph
Sunday 3/15/20 @ 6:13 PM
291kj
52rpm
54%
16mph
Tuesday 7/14/20 @ 10:46 AM
✅
415kj
75rpm
48%
19mph
Tuesday 6/9/20 @ 11:27 AM
188kj
51rpm
56%
16mph
Friday 6/5/20 @ 9:16 AM
✅
326kj
77rpm
51%
20mph
Saturday 12/14/19 @ 4:44 PM
259kj
57rpm
58%
19mph
Sunday 12/8/19 @ 4:9 PM
✅
343kj
77rpm
51%
21mph
Wednesday 1/23/19 @ 9:59 AM
✅
196kj
63rpm
49%
16mph
Tuesday 1/15/19 @ 10:8 AM
kj
rpm
%
0mph
Workouts
186
kj
Saturday 3/20/21
149
kj
Thursday 9/24/20
259
kj
Saturday 12/14/19