Shake and Bake
VS
Workouts
Monday 8/7/23 @ 9:49 PM
122kj
53rpm
42%
12mph
Tuesday 8/1/23 @ 9:33 PM
✅
803kj
91rpm
56%
25mph
Tuesday 1/18/22 @ 10:38 PM
145kj
83rpm
45%
19mph
Tuesday 1/18/22 @ 10:42 PM
✅
306kj
87rpm
59%
26mph
Wednesday 9/8/21 @ 11:19 PM
59kj
84rpm
37%
16mph
Friday 5/28/21 @ 12:10 AM
✅
73kj
91rpm
38%
18mph
Thursday 7/22/21 @ 11:27 PM
328kj
66rpm
58%
20mph
Thursday 7/22/21 @ 11:29 PM
✅
686kj
101rpm
56%
27mph
Thursday 4/15/21 @ 11:29 PM
271kj
71rpm
60%
22mph
Thursday 4/15/21 @ 11:28 PM
✅
461kj
97rpm
57%
27mph
Friday 8/23/19 @ 10:59 PM
635kj
78rpm
57%
23mph
Friday 8/23/19 @ 10:54 PM
✅
654kj
71rpm
60%
22mph
Wednesday 5/15/19 @ 12:28 AM
352kj
67rpm
49%
18mph
Wednesday 5/15/19 @ 12:19 AM
✅
620kj
74rpm
57%
22mph
Monday 4/15/19 @ 9:27 PM
✅
631kj
68rpm
63%
23mph
Monday 4/15/19 @ 9:23 PM
568kj
71rpm
57%
21mph
Friday 2/8/19 @ 11:53 PM
376kj
70rpm
48%
18mph
Friday 2/8/19 @ 11:52 PM
✅
522kj
77rpm
52%
21mph
Saturday 1/12/19 @ 1:58 PM
✅
566kj
75rpm
56%
22mph
Saturday 1/12/19 @ 2:15 PM
287kj
73rpm
49%
19mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
19
VS
keywestrider
111
🔥
Workouts
122
kj
Monday 8/7/23