Shake and Bake

Workouts

Saturday 12/25/21 @ 7:9 PM
573kj
79rpm
48%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:53 PM
✅
651kj
82rpm
48%
20mph
Friday 5/21/21 @ 12:5 AM
198kj
79rpm
48%
20mph
20 min Climb Ride
Denis Morton
Thursday 5/20/21 @ 11:56 PM
✅
225kj
82rpm
49%
21mph
Saturday 3/27/21 @ 11:55 AM
✅
562kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:54 AM
554kj
91rpm
42%
19mph
Tuesday 1/5/21 @ 12:9 AM
165kj
87rpm
46%
20mph
15 min HIIT Ride
Denis Morton
Tuesday 1/5/21 @ 7:15 PM
✅
186kj
93rpm
46%
21mph
Wednesday 4/8/20 @ 6:24 PM
✅
411kj
81rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 1:4 PM
349kj
83rpm
41%
17mph
Sunday 5/31/20 @ 12:52 AM
224kj
82rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/7/20 @ 10:23 AM
✅
264kj
88rpm
42%
19mph
Saturday 3/14/20 @ 4:40 PM
612kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:45 PM
✅
668kj
93rpm
44%
21mph
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 7:54 PM
✅
327kj
75rpm
43%
17mph
Friday 3/1/19 @ 11:55 PM
✅
626kj
75rpm
58%
23mph
45 min Classic Rock Ride
Denis Morton
Friday 3/1/19 @ 11:55 PM
451kj
78rpm
49%
20mph
Friday 2/15/19 @ 10:50 PM
✅
621kj
73rpm
59%
23mph
45 min Country Ride
Denis Morton
Friday 2/15/19 @ 10:50 PM
455kj
81rpm
47%
20mph

Workouts

60 min After Burn Ride
Denis Morton
573 kj
Saturday 12/25/21
✅ 651 kj
Friday 11/29/19
20 min Climb Ride
Denis Morton
198 kj
Friday 5/21/21
✅ 225 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Saturday 3/27/21
554 kj
Saturday 3/27/21
15 min HIIT Ride
Denis Morton
165 kj
Tuesday 1/5/21
✅ 186 kj
Tuesday 1/5/21
45 min Classic Rock Ride
Denis Morton
✅ 411 kj
Wednesday 4/8/20
349 kj
Tuesday 12/15/20
30 min Classic Rock Ride
Denis Morton
224 kj
Sunday 5/31/20
✅ 264 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
612 kj
Saturday 3/14/20
✅ 668 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Thursday 7/18/19
✅ 327 kj
Monday 8/19/19
45 min Classic Rock Ride
Denis Morton
✅ 626 kj
Friday 3/1/19
451 kj
Friday 3/1/19
45 min Country Ride
Denis Morton
✅ 621 kj
Friday 2/15/19
455 kj
Friday 2/15/19