Shake and Bake

Workouts

Sunday 12/24/23 @ 10:26 PM
132kj
70rpm
44%
17mph
20 min Rock Ride
Christine D'Ercole
Monday 11/13/23 @ 3:0 PM
161kj
79rpm
44%
18mph
Monday 5/1/23 @ 2:28 PM
205kj
81rpm
48%
20mph
20 min HIIT Ride
Christine D'Ercole
Monday 5/1/23 @ 2:34 PM
117kj
62rpm
49%
17mph
Monday 5/1/23 @ 1:58 PM
155kj
86rpm
40%
18mph
20 min Broadway Ride
Christine D'Ercole
Monday 5/1/23 @ 1:58 PM
154kj
67rpm
50%
18mph
Monday 4/17/23 @ 1:59 PM
165kj
82rpm
43%
18mph
20 min Classical Ride
Christine D'Ercole
Monday 4/17/23 @ 1:58 PM
153kj
61rpm
51%
18mph
Thursday 12/10/20 @ 10:37 PM
574kj
81rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 7/25/21 @ 7:59 PM
615kj
0rpm
0%
0mph
Friday 11/12/21 @ 4:6 PM
516kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Christine D'Ercole
Wednesday 10/20/21 @ 3:57 PM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 11:53 PM
233kj
77rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 9:0 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 9:3 PM
198kj
68rpm
46%
17mph
30 min 80s Ride
Christine D'Ercole
Sunday 8/8/21 @ 2:39 PM
265kj
0rpm
0%
0mph
Tuesday 8/11/20 @ 11:46 PM
507kj
84rpm
43%
19mph
60 min New Wave Ride
Christine D'Ercole
Saturday 6/5/21 @ 7:52 PM
472kj
0rpm
0%
0mph
Friday 4/30/21 @ 7:25 PM
252kj
82rpm
43%
18mph
30 min New Wave Ride
Christine D'Ercole
Saturday 5/1/21 @ 7:38 PM
258kj
0rpm
0%
0mph

Workouts

20 min Rock Ride
Christine D'Ercole
132 kj
Sunday 12/24/23
161 kj
Monday 11/13/23
20 min HIIT Ride
Christine D'Ercole
205 kj
Monday 5/1/23
117 kj
Monday 5/1/23
20 min Broadway Ride
Christine D'Ercole
155 kj
Monday 5/1/23
154 kj
Monday 5/1/23
20 min Classical Ride
Christine D'Ercole
165 kj
Monday 4/17/23
153 kj
Monday 4/17/23
60 min Climb Ride
Christine D'Ercole
574 kj
Thursday 12/10/20
615 kj
Sunday 7/25/21
45 min Power Zone Max Ride
Christine D'Ercole
516 kj
Friday 11/12/21
kj
Wednesday 10/20/21
30 min Power Zone Ride
Christine D'Ercole
233 kj
Wednesday 9/29/21
kj
Monday 8/30/21
30 min 80s Ride
Christine D'Ercole
198 kj
Monday 8/2/21
265 kj
Sunday 8/8/21
60 min New Wave Ride
Christine D'Ercole
507 kj
Tuesday 8/11/20
472 kj
Saturday 6/5/21
30 min New Wave Ride
Christine D'Ercole
252 kj
Friday 4/30/21
258 kj
Saturday 5/1/21