Shake and Bake

Workouts

Saturday 5/28/22 @ 11:55 AM
✅
584kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/28/22 @ 11:56 AM
457kj
77rpm
42%
17mph
Monday 7/11/22 @ 11:21 PM
✅
258kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Sam Yo
Wednesday 7/13/22 @ 2:14 PM
214kj
76rpm
43%
17mph
Saturday 5/1/21 @ 2:59 PM
✅
557kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/20/22 @ 12:0 PM
516kj
81rpm
44%
19mph
Saturday 3/19/22 @ 2:59 PM
✅
518kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 12:30 PM
496kj
85rpm
42%
18mph
Saturday 6/27/20 @ 4:5 PM
✅
610kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 11:34 AM
493kj
75rpm
47%
19mph
Saturday 12/4/21 @ 6:27 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/26/21 @ 1:22 PM
✅
383kj
78rpm
46%
19mph
Sunday 12/19/21 @ 4:58 PM
276kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/16/21 @ 9:33 AM
✅
299kj
71rpm
45%
17mph
Saturday 10/26/19 @ 4:38 PM
✅
623kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 1:8 PM
492kj
81rpm
44%
18mph
Sunday 3/28/21 @ 5:27 PM
✅
484kj
82rpm
48%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/12/21 @ 9:32 AM
334kj
72rpm
46%
18mph
Tuesday 12/24/19 @ 1:18 PM
158kj
63rpm
44%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 1/6/20 @ 10:22 AM
✅
184kj
59rpm
40%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Saturday 5/28/22
457 kj
Saturday 5/28/22
30 min Power Zone Endurance Ride
Sam Yo
✅ 258 kj
Monday 7/11/22
214 kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 557 kj
Saturday 5/1/21
516 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 3/19/22
496 kj
Sunday 3/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 6/27/20
493 kj
Saturday 2/26/22
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 12/4/21
✅ 383 kj
Sunday 12/26/21
45 min Intervals & Arms Ride
Ally Love
276 kj
Sunday 12/19/21
✅ 299 kj
Thursday 9/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Saturday 10/26/19
492 kj
Sunday 12/12/21
45 min New Wave Ride
Christine D'Ercole
✅ 484 kj
Sunday 3/28/21
334 kj
Monday 4/12/21
45 min Intervals & Arms Ride
Emma Lovewell
158 kj
Tuesday 12/24/19
✅ 184 kj
Monday 1/6/20