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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
16
Beat drspin_4life
VS
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
48 🔥
Beat aliveandkickndd
Workouts
Previous Workouts
Saturday 9/4/21 @ 11:57 AM
613
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/15/21 @ 3:36 PM
✅
740
kj
94
rpm
46
%
22
mph
Thursday 10/29/20 @ 3:55 PM
177
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 1:36 PM
✅
529
kj
84
rpm
48
%
21
mph
Wednesday 6/17/20 @ 12:57 PM
163
kj
74
rpm
39
%
16
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Wednesday 6/17/20 @ 12:57 PM
✅
410
kj
74
rpm
57
%
22
mph
Sunday 4/26/20 @ 2:2 PM
✅
256
kj
76
rpm
46
%
18
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Tuesday 4/28/20 @ 3:25 AM
kj
rpm
%
0
mph
Previous Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
16
Beat drspin_4life
VS
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
48 🔥
Beat aliveandkickndd
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
613
kj
Saturday 9/4/21
✅
740
kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Thursday 10/29/20
✅
529
kj
Wednesday 11/18/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
163
kj
Wednesday 6/17/20
✅
410
kj
Wednesday 6/17/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
✅
256
kj
Sunday 4/26/20
kj
Tuesday 4/28/20
Previous Workouts