Shake and Bake

Workouts

Saturday 9/4/21 @ 11:57 AM
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/15/21 @ 3:36 PM
✅
740kj
94rpm
46%
22mph
Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:36 PM
✅
529kj
84rpm
48%
21mph
Wednesday 6/17/20 @ 12:57 PM
163kj
74rpm
39%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 6/17/20 @ 12:57 PM
✅
410kj
74rpm
57%
22mph
Sunday 4/26/20 @ 2:2 PM
✅
256kj
76rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 4/28/20 @ 3:25 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 9/4/21
✅ 740 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 10/29/20
✅ 529 kj
Wednesday 11/18/20
30 min Intervals & Arms: Live from Home
Ben Alldis
163 kj
Wednesday 6/17/20
✅ 410 kj
Wednesday 6/17/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 256 kj
Sunday 4/26/20
kj
Tuesday 4/28/20