Shake and Bake

Workouts

Saturday 3/4/23 @ 2:59 PM
809kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 12:34 PM
✅
1131kj
84rpm
51%
22mph
Saturday 8/27/22 @ 11:57 AM
589kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/27/22 @ 11:57 AM
✅
1005kj
88rpm
55%
24mph
Wednesday 3/2/22 @ 2:55 PM
483kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 3/11/22 @ 7:32 PM
✅
544kj
75rpm
51%
20mph
Saturday 5/11/19 @ 4:42 PM
860kj
82rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 7:35 PM
✅
1464kj
80rpm
62%
25mph
Saturday 1/4/20 @ 6:30 PM
374kj
71rpm
48%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:33 PM
✅
1749kj
80rpm
61%
25mph
Saturday 7/18/20 @ 11:57 AM
500kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 8:57 PM
✅
1145kj
82rpm
60%
25mph
Tuesday 4/21/20 @ 1:49 PM
509kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:45 PM
✅
1280kj
81rpm
63%
26mph
Friday 7/5/19 @ 1:56 PM
385kj
77rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/5/19 @ 9:36 PM
✅
876kj
76rpm
63%
25mph
Sunday 3/29/20 @ 2:33 PM
189kj
74rpm
51%
19mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:32 PM
✅
424kj
77rpm
66%
26mph
Monday 5/13/19 @ 5:28 PM
420kj
77rpm
57%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 5/13/19 @ 5:26 PM
✅
520kj
71rpm
65%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
809 kj
Saturday 3/4/23
✅ 1131 kj
Saturday 12/17/22
60 min Power Zone Ride
Matt Wilpers
589 kj
Saturday 8/27/22
✅ 1005 kj
Saturday 8/27/22
45 min Power Zone Ride
Denis Morton
483 kj
Wednesday 3/2/22
✅ 544 kj
Friday 3/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Saturday 5/11/19
✅ 1464 kj
Sunday 5/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 1/4/20
✅ 1749 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
500 kj
Saturday 7/18/20
✅ 1145 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
509 kj
Tuesday 4/21/20
✅ 1280 kj
Saturday 9/14/19
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Friday 7/5/19
✅ 876 kj
Saturday 10/5/19
20 min Classic Rock Ride
Olivia Amato
189 kj
Sunday 3/29/20
✅ 424 kj
Sunday 3/29/20
30 min 80s Rock Ride
Jennifer Jacobs
420 kj
Monday 5/13/19
✅ 520 kj
Monday 5/13/19