Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:19 PM
395kj
78rpm
40%
17mph
Tuesday 12/21/21 @ 10:17 PM
✅
231kj
77rpm
54%
21mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 12/26/21 @ 5:19 PM
157kj
75rpm
46%
18mph
Saturday 5/22/21 @ 11:25 AM
✅
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:44 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 11:57 AM
✅
620kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:39 PM
529kj
84rpm
40%
17mph
Sunday 1/26/20 @ 1:22 AM
✅
391kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:58 AM
300kj
87rpm
38%
17mph
Saturday 4/17/21 @ 2:59 PM
✅
597kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:11 PM
383kj
82rpm
39%
17mph
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 3:22 PM
✅
288kj
83rpm
39%
17mph
Sunday 10/11/20 @ 3:59 PM
✅
296kj
75rpm
49%
20mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/12/20 @ 10:21 AM
170kj
61rpm
43%
13mph
Saturday 9/26/20 @ 6:5 PM
✅
266kj
79rpm
56%
22mph
20 min Rock Ride
Alex Toussaint
Tuesday 10/6/20 @ 9:35 PM
146kj
82rpm
42%
17mph
Friday 6/12/20 @ 3:37 PM
✅
353kj
85rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 2:45 PM
243kj
73rpm
46%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 799 kj
Saturday 1/18/20
395 kj
Sunday 4/24/22
20 min Classic Rock Ride
Matt Wilpers
✅ 231 kj
Tuesday 12/21/21
157 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 5/22/21
kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 7/31/21
529 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Sunday 1/26/20
300 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Saturday 4/17/21
383 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 10/1/20
✅ 288 kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Ally Love
✅ 296 kj
Sunday 10/11/20
170 kj
Monday 10/12/20
20 min Rock Ride
Alex Toussaint
✅ 266 kj
Saturday 9/26/20
146 kj
Tuesday 10/6/20
30 min Metal Ride
Kendall Toole
✅ 353 kj
Friday 6/12/20
243 kj
Friday 6/12/20