Shake and Bake

Workouts

Monday 7/26/21 @ 9:47 PM
378kj
77rpm
46%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:58 PM
✅
531kj
75rpm
54%
21mph
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Wednesday 9/23/20 @ 11:8 PM
393kj
76rpm
41%
17mph
60 min Pop Ride
Kendall Toole
Wednesday 10/21/20 @ 2:14 AM
✅
748kj
81rpm
52%
22mph
Friday 9/25/20 @ 11:29 PM
✅
428kj
80rpm
56%
23mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 9/26/20 @ 7:11 PM
387kj
82rpm
52%
22mph
Wednesday 7/1/20 @ 6:28 PM
306kj
80rpm
49%
20mph
30 min Rock Ride
Jess King
Wednesday 7/1/20 @ 6:27 PM
✅
374kj
88rpm
49%
22mph
Monday 2/11/19 @ 6:27 PM
✅
401kj
81rpm
54%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 2/12/19 @ 4:9 PM
327kj
83rpm
48%
21mph
Friday 3/20/20 @ 2:10 PM
283kj
74rpm
50%
19mph
45 min Rock Ride
Hannah Corbin
Tuesday 3/17/20 @ 1:29 AM
✅
493kj
87rpm
46%
21mph
Wednesday 7/24/19 @ 10:22 PM
✅
633kj
72rpm
61%
23mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 3/12/20 @ 11:53 PM
486kj
92rpm
44%
21mph
Tuesday 1/28/20 @ 12:58 PM
362kj
73rpm
47%
18mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/28/20 @ 4:38 PM
✅
504kj
89rpm
47%
21mph
Saturday 9/14/19 @ 10:9 PM
282kj
68rpm
44%
16mph
45 min Rock Ride
Kendall Toole
Sunday 9/15/19 @ 10:58 PM
✅
500kj
87rpm
47%
21mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
378 kj
Monday 7/26/21
✅ 531 kj
Thursday 7/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Sunday 11/15/20
✅ 427 kj
Friday 11/13/20
60 min Pop Ride
Kendall Toole
393 kj
Wednesday 9/23/20
✅ 748 kj
Wednesday 10/21/20
30 min Keith Urban Ride
Hannah Corbin
✅ 428 kj
Friday 9/25/20
387 kj
Saturday 9/26/20
30 min Rock Ride
Jess King
306 kj
Wednesday 7/1/20
✅ 374 kj
Wednesday 7/1/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 401 kj
Monday 2/11/19
327 kj
Tuesday 2/12/19
45 min Rock Ride
Hannah Corbin
283 kj
Friday 3/20/20
✅ 493 kj
Tuesday 3/17/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 633 kj
Wednesday 7/24/19
486 kj
Thursday 3/12/20
45 min Classic Rock Ride
Jenn Sherman
362 kj
Tuesday 1/28/20
✅ 504 kj
Tuesday 1/28/20
45 min Rock Ride
Kendall Toole
282 kj
Saturday 9/14/19
✅ 500 kj
Sunday 9/15/19