Shake and Bake

Workouts

Saturday 12/4/21 @ 5:14 PM
142kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/14/21 @ 3:0 PM
✅
238kj
88rpm
41%
18mph
Thursday 6/16/22 @ 8:48 PM
143kj
75rpm
37%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Sunday 11/6/22 @ 12:0 PM
✅
217kj
83rpm
40%
17mph
Thursday 7/30/20 @ 3:27 PM
168kj
74rpm
40%
16mph
30 min Jam Band Ride
Denis Morton
Sunday 7/25/21 @ 2:52 PM
✅
205kj
82rpm
40%
17mph
Tuesday 4/20/21 @ 11:25 PM
162kj
72rpm
40%
15mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Sunday 4/25/21 @ 12:20 PM
✅
223kj
80rpm
43%
18mph
Wednesday 2/24/21 @ 4:29 PM
165kj
70rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 2:0 PM
✅
207kj
80rpm
42%
17mph
Saturday 8/25/18 @ 10:46 PM
✅
206kj
72rpm
44%
17mph
30 min 80s Ride
Hannah Corbin
Thursday 3/28/19 @ 1:54 PM
203kj
79rpm
41%
17mph
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 1:39 PM
✅
210kj
80rpm
41%
17mph
Monday 8/6/18 @ 9:22 PM
✅
309kj
67rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Wednesday 9/5/18 @ 8:48 PM
286kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
142 kj
Saturday 12/4/21
✅ 238 kj
Sunday 11/14/21
30 min Power Zone Endurance Rock
Ben Alldis
143 kj
Thursday 6/16/22
✅ 217 kj
Sunday 11/6/22
30 min Jam Band Ride
Denis Morton
168 kj
Thursday 7/30/20
✅ 205 kj
Sunday 7/25/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
162 kj
Tuesday 4/20/21
✅ 223 kj
Sunday 4/25/21
30 min BHM: Fresh Friday Ride
Denis Morton
165 kj
Wednesday 2/24/21
✅ 207 kj
Saturday 2/20/21
30 min 80s Ride
Hannah Corbin
✅ 206 kj
Saturday 8/25/18
203 kj
Thursday 3/28/19
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Saturday 11/17/18
✅ 210 kj
Saturday 11/17/18
45 min Live DJ Ride
Denis Morton
✅ 309 kj
Monday 8/6/18
286 kj
Wednesday 9/5/18