Shake and Bake

Workouts

Saturday 12/4/21 @ 5:14 PM
142kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/14/22 @ 3:14 PM
✅
244kj
89rpm
40%
18mph
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 5/25/22 @ 12:22 PM
✅
211kj
87rpm
39%
17mph
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:29 PM
✅
273kj
85rpm
44%
19mph
Sunday 9/23/18 @ 7:2 PM
127kj
78rpm
40%
16mph
20 min 70s Ride
Denis Morton
Saturday 5/11/19 @ 2:12 PM
✅
187kj
85rpm
45%
19mph
Tuesday 4/9/19 @ 1:25 PM
158kj
62rpm
44%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/9/19 @ 1:26 PM
✅
177kj
83rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
142 kj
Saturday 12/4/21
✅ 244 kj
Monday 11/14/22
30 min EMINEM Ride
Denis Morton
143 kj
Sunday 1/30/22
✅ 211 kj
Wednesday 5/25/22
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Saturday 11/17/18
✅ 273 kj
Thursday 4/9/20
20 min 70s Ride
Denis Morton
127 kj
Sunday 9/23/18
✅ 187 kj
Saturday 5/11/19
30 min Intervals & Arms Ride
Jenn Sherman
158 kj
Tuesday 4/9/19
✅ 177 kj
Tuesday 4/9/19