Shake and Bake

Workouts

Friday 5/14/21 @ 2:38 PM
185kj
80rpm
45%
19mph
20 min 60s Ride
Denis Morton
Sunday 4/25/21 @ 3:40 PM
188kj
81rpm
45%
19mph
Sunday 6/28/20 @ 4:21 PM
330kj
87rpm
47%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/17/21 @ 6:58 AM
296kj
86rpm
45%
20mph
Sunday 12/27/20 @ 5:14 PM
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:17 PM
66kj
83rpm
39%
17mph
Sunday 10/11/20 @ 12:43 PM
248kj
84rpm
50%
21mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:15 PM
194kj
77rpm
47%
19mph
Thursday 8/27/20 @ 9:33 PM
346kj
84rpm
49%
21mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 11:8 PM
323kj
83rpm
48%
20mph
Friday 7/10/20 @ 3:45 PM
102kj
86rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 3:32 PM
81kj
81rpm
42%
18mph
Sunday 5/31/20 @ 4:24 PM
221kj
77rpm
51%
21mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 4:26 PM
176kj
76rpm
47%
19mph
Sunday 4/26/20 @ 6:6 PM
89kj
81rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/29/20 @ 4:35 PM
89kj
77rpm
46%
19mph
Sunday 4/26/20 @ 5:49 PM
131kj
81rpm
44%
18mph
15 min HIIT Ride
Leanne Hainsby
Wednesday 4/29/20 @ 4:19 PM
158kj
79rpm
48%
20mph
Thursday 3/5/20 @ 11:46 AM
65kj
92rpm
36%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
87kj
93rpm
41%
19mph

Workouts

20 min 60s Ride
Denis Morton
185 kj
Friday 5/14/21
188 kj
Sunday 4/25/21
30 min Pro Cyclist Ride
Christian Vande Velde
330 kj
Sunday 6/28/20
296 kj
Saturday 4/17/21
10 min Low Impact Ride
Tunde Oyeneyin
81 kj
Sunday 12/27/20
66 kj
Sunday 12/27/20
20 min Tabata Ride
Robin Arzón
248 kj
Sunday 10/11/20
194 kj
Sunday 9/13/20
30 min The Weeknd Ride
Jess King
346 kj
Thursday 8/27/20
323 kj
Thursday 8/27/20
10 min Low Impact Ride
Sam Yo
102 kj
Friday 7/10/20
81 kj
Thursday 5/28/20
20 min 60s Ride
Hannah Corbin
221 kj
Sunday 5/31/20
176 kj
Sunday 5/31/20
10 min Low Impact Ride
Leanne Hainsby
89 kj
Sunday 4/26/20
89 kj
Wednesday 4/29/20
15 min HIIT Ride
Leanne Hainsby
131 kj
Sunday 4/26/20
158 kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
65 kj
Thursday 3/5/20
87 kj
Sunday 3/29/20