Shake and Bake

Workouts

Wednesday 12/27/23 @ 12:51 AM
57kj
75rpm
40%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 12/4/23 @ 3:48 PM
✅
62kj
76rpm
41%
16mph
Tuesday 1/10/23 @ 12:57 PM
112kj
79rpm
38%
16mph
20 min Recovery Ride
Hannah Frankson
Saturday 12/24/22 @ 6:38 PM
✅
114kj
81rpm
37%
16mph
Tuesday 12/27/22 @ 11:53 PM
179kj
77rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/22/22 @ 6:58 PM
✅
328kj
86rpm
47%
21mph
Saturday 2/12/22 @ 1:16 PM
0kj
0rpm
36%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/12/22 @ 4:48 PM
✅
613kj
83rpm
52%
22mph
Monday 12/27/21 @ 2:21 PM
196kj
79rpm
41%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:56 PM
✅
404kj
83rpm
54%
22mph
Wednesday 1/6/21 @ 12:23 AM
105kj
79rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Monday 5/3/21 @ 4:59 PM
✅
114kj
84rpm
36%
16mph
Tuesday 1/28/20 @ 10:56 PM
176kj
75rpm
41%
16mph
30 min Low Impact Ride
Jess King
Wednesday 1/29/20 @ 2:49 PM
✅
279kj
86rpm
44%
19mph
Tuesday 7/9/19 @ 12:23 PM
137kj
79rpm
41%
17mph
20 min Low Impact Ride
Jess King
Wednesday 7/10/19 @ 4:22 PM
✅
198kj
89rpm
44%
20mph
Tuesday 1/22/19 @ 12:33 PM
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Jess King
Monday 1/21/19 @ 9:53 PM
✅
240kj
87rpm
48%
21mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
57 kj
Wednesday 12/27/23
✅ 62 kj
Monday 12/4/23
20 min Recovery Ride
Hannah Frankson
112 kj
Tuesday 1/10/23
✅ 114 kj
Saturday 12/24/22
30 min Classic Rock Ride
Denis Morton
179 kj
Tuesday 12/27/22
✅ 328 kj
Thursday 12/22/22
45 min Power Zone Endurance Ride
Olivia Amato
0 kj
Saturday 2/12/22
✅ 613 kj
Saturday 2/12/22
30 min Red (Taylor's Version) Ride
Robin Arzón
196 kj
Monday 12/27/21
✅ 404 kj
Saturday 12/25/21
20 min Recovery Ride
Christine D'Ercole
105 kj
Wednesday 1/6/21
✅ 114 kj
Monday 5/3/21
30 min Low Impact Ride
Jess King
176 kj
Tuesday 1/28/20
✅ 279 kj
Wednesday 1/29/20
20 min Low Impact Ride
Jess King
137 kj
Tuesday 7/9/19
✅ 198 kj
Wednesday 7/10/19
20 min Low Impact Ride
Jess King
123 kj
Tuesday 1/22/19
✅ 240 kj
Monday 1/21/19