Shake and Bake
Workouts
Saturday 7/2/22 @ 5:8 PM
407kj
95rpm
40%
19mph
Thursday 11/23/23 @ 3:48 PM
✅
1135kj
88rpm
65%
28mph
Wednesday 7/6/22 @ 10:10 PM
402kj
94rpm
41%
19mph
Saturday 6/24/23 @ 11:9 AM
✅
991kj
88rpm
61%
27mph
Sunday 3/12/23 @ 2:30 PM
115kj
68rpm
56%
21mph
Friday 11/19/21 @ 11:7 PM
✅
211kj
75rpm
68%
26mph
Sunday 1/15/23 @ 3:28 PM
155kj
85rpm
47%
20mph
Tuesday 10/18/22 @ 10:40 AM
✅
304kj
86rpm
60%
26mph
Saturday 10/9/21 @ 5:25 PM
581kj
79rpm
48%
19mph
Saturday 7/23/22 @ 10:34 AM
✅
801kj
63rpm
65%
23mph
Saturday 1/22/22 @ 2:12 PM
191kj
96rpm
41%
20mph
Tuesday 7/6/21 @ 3:22 PM
✅
239kj
0rpm
0%
0mph
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
Saturday 10/23/21 @ 8:28 AM
✅
638kj
79rpm
56%
23mph
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
Thursday 12/24/20 @ 3:9 PM
✅
437kj
68rpm
63%
23mph
Saturday 10/17/20 @ 6:6 PM
253kj
74rpm
47%
18mph
Friday 8/21/20 @ 10:59 AM
✅
428kj
86rpm
52%
23mph
Sunday 8/16/20 @ 3:52 PM
251kj
77rpm
45%
19mph
Wednesday 1/1/20 @ 12:59 PM
✅
283kj
86rpm
44%
19mph
Workouts
581
kj
Saturday 10/9/21
191
kj
Saturday 1/22/22
469
kj
Monday 2/17/20
253
kj
Saturday 10/17/20
251
kj
Sunday 8/16/20