Shake and Bake

Workouts

Monday 7/18/22 @ 10:53 PM
426kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Saturday 7/31/21 @ 8:50 PM
✅
442kj
85rpm
39%
20mph
Monday 6/13/22 @ 11:17 PM
380kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 6/16/22 @ 11:6 PM
✅
414kj
88rpm
42%
19mph
Saturday 3/27/21 @ 5:29 PM
✅
394kj
92rpm
48%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Sunday 3/28/21 @ 7:41 PM
323kj
102rpm
41%
20mph
Sunday 10/18/20 @ 4:9 PM
156kj
81rpm
43%
18mph
20 min Recovery Ride
Ally Love
View Class
Sunday 7/5/20 @ 2:58 PM
✅
179kj
89rpm
42%
19mph
Wednesday 6/3/20 @ 10:0 PM
✅
316kj
82rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 9:57 PM
307kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
View Class
426 kj
Monday 7/18/22
✅ 442 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
380 kj
Monday 6/13/22
✅ 414 kj
Thursday 6/16/22
30 min AT's Ride to Greatness
Alex Toussaint
View Class
✅ 394 kj
Saturday 3/27/21
323 kj
Sunday 3/28/21
20 min Recovery Ride
Ally Love
View Class
156 kj
Sunday 10/18/20
✅ 179 kj
Sunday 7/5/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 316 kj
Wednesday 6/3/20
307 kj
Wednesday 6/3/20