Shake and Bake

Workouts

Saturday 7/2/22 @ 5:8 PM
407kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 5:1 PM
310kj
81rpm
40%
17mph
Thursday 11/18/21 @ 11:43 PM
336kj
80rpm
50%
21mph
30 min USHER Ride
Ally Love
Sunday 9/19/21 @ 5:28 PM
204kj
81rpm
40%
17mph
Wednesday 5/5/21 @ 11:59 PM
135kj
82rpm
40%
17mph
20 min Recovery Ride
Ally Love
Sunday 9/19/21 @ 6:0 PM
96kj
83rpm
34%
15mph
Sunday 11/8/20 @ 5:46 PM
144kj
79rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/29/20 @ 11:48 PM
144kj
81rpm
41%
17mph
Sunday 11/8/20 @ 5:5 PM
143kj
86rpm
39%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 11:5 PM
124kj
84rpm
37%
16mph
Sunday 6/7/20 @ 3:13 PM
307kj
79rpm
48%
20mph
30 min Cher Ride
Ally Love
Saturday 12/26/20 @ 8:21 PM
210kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 12:29 AM
337kj
74rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:58 PM
230kj
79rpm
43%
18mph
Monday 11/2/20 @ 12:59 AM
200kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 7:49 PM
164kj
83rpm
43%
18mph
Thursday 4/23/20 @ 1:33 PM
210kj
79rpm
49%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Friday 8/14/20 @ 5:9 PM
86kj
60rpm
38%
12mph
Sunday 9/27/20 @ 3:12 PM
280kj
76rpm
48%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 9/27/20 @ 1:5 PM
205kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 7/2/22
310 kj
Thursday 1/28/21
30 min USHER Ride
Ally Love
336 kj
Thursday 11/18/21
204 kj
Sunday 9/19/21
20 min Recovery Ride
Ally Love
135 kj
Wednesday 5/5/21
96 kj
Sunday 9/19/21
20 min Hip Hop Ride
Robin Arzón
144 kj
Sunday 11/8/20
144 kj
Tuesday 12/29/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
143 kj
Sunday 11/8/20
124 kj
Tuesday 12/29/20
30 min Cher Ride
Ally Love
307 kj
Sunday 6/7/20
210 kj
Saturday 12/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
337 kj
Tuesday 11/10/20
230 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
200 kj
Monday 11/2/20
164 kj
Tuesday 11/3/20
20 min 2010s Ride
Tunde Oyeneyin
210 kj
Thursday 4/23/20
86 kj
Friday 8/14/20
30 min Show Up Ride
Cody Rigsby
280 kj
Sunday 9/27/20
205 kj
Sunday 9/27/20