Shake and Bake

Workouts

Wednesday 7/6/22 @ 10:10 PM
402kj
94rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 3:39 PM
264kj
79rpm
34%
15mph
Sunday 3/12/23 @ 2:30 PM
115kj
68rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Thursday 11/18/21 @ 11:6 AM
70kj
55rpm
51%
17mph
Saturday 1/22/22 @ 2:12 PM
191kj
96rpm
41%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 12:47 PM
130kj
88rpm
37%
17mph
Friday 5/21/21 @ 9:9 PM
153kj
83rpm
47%
20mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:57 AM
119kj
77rpm
45%
18mph
Sunday 4/26/20 @ 4:11 PM
118kj
81rpm
51%
21mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:8 PM
109kj
59rpm
61%
21mph
Thursday 9/17/20 @ 3:27 PM
309kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
Thursday 4/23/20 @ 1:33 PM
210kj
79rpm
49%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Monday 6/29/20 @ 1:3 PM
181kj
71rpm
49%
19mph
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:26 PM
425kj
80rpm
47%
19mph
Thursday 5/14/20 @ 1:0 PM
106kj
87rpm
46%
20mph
10 min Metrics Ride
Steven Little
Monday 6/15/20 @ 3:0 PM
94kj
89rpm
44%
19mph
Thursday 4/30/20 @ 10:29 PM
295kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:37 PM
252kj
76rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
402 kj
Wednesday 7/6/22
264 kj
Sunday 7/2/23
10 min Climb Ride
Robin Arzón
115 kj
Sunday 3/12/23
70 kj
Thursday 11/18/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
191 kj
Saturday 1/22/22
130 kj
Sunday 7/4/21
15 min New Tracks Ride
Cody Rigsby
153 kj
Friday 5/21/21
119 kj
Wednesday 7/1/20
10 min Low Impact Ride
Jess King
118 kj
Sunday 4/26/20
109 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
309 kj
Thursday 9/17/20
237 kj
Monday 10/12/20
20 min 2010s Ride
Tunde Oyeneyin
210 kj
Thursday 4/23/20
181 kj
Monday 6/29/20
45 min All for One Ride
Cycling Instructors 2019
469 kj
Monday 2/17/20
425 kj
Thursday 7/4/19
10 min Metrics Ride
Steven Little
106 kj
Thursday 5/14/20
94 kj
Monday 6/15/20
30 min XOXO, Cody
Cody Rigsby
295 kj
Thursday 4/30/20
252 kj
Thursday 2/6/20