Shake and Bake

Workouts

Sunday 2/21/21 @ 5:6 PM
215kj
77rpm
49%
20mph
20 min HIIT Ride
Matt Wilpers
Sunday 2/21/21 @ 5:0 PM
363kj
99rpm
52%
25mph
Saturday 1/9/21 @ 7:16 PM
104kj
79rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/9/21 @ 7:12 PM
197kj
99rpm
46%
22mph
Saturday 1/9/21 @ 4:58 PM
244kj
82rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
619kj
100rpm
55%
26mph
Sunday 10/4/20 @ 4:43 PM
186kj
71rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 4:41 PM
331kj
91rpm
54%
24mph
Saturday 7/18/20 @ 1:5 PM
170kj
76rpm
47%
19mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 10:19 PM
298kj
95rpm
50%
23mph
Sunday 5/31/20 @ 3:17 PM
140kj
80rpm
48%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 7/10/20 @ 10:45 AM
141kj
88rpm
44%
20mph
Sunday 6/28/20 @ 4:53 PM
256kj
76rpm
46%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:54 PM
541kj
89rpm
57%
25mph
Thursday 5/28/20 @ 1:45 PM
160kj
88rpm
44%
20mph
15 min HIIT Ride
Sam Yo
Friday 5/29/20 @ 2:43 AM
192kj
87rpm
49%
22mph
Saturday 5/2/20 @ 3:58 PM
282kj
82rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 2:43 PM
302kj
89rpm
44%
20mph
Sunday 4/19/20 @ 5:27 PM
185kj
77rpm
47%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:28 PM
294kj
87rpm
53%
23mph

Workouts

20 min HIIT Ride
Matt Wilpers
215 kj
Sunday 2/21/21
363 kj
Sunday 2/21/21
15 min Hip Hop Ride
Kendall Toole
104 kj
Saturday 1/9/21
197 kj
Saturday 1/9/21
30 min Miley Cyrus Ride
Jess King
244 kj
Saturday 1/9/21
619 kj
Saturday 1/9/21
20 min 2000s Ride
Cody Rigsby
186 kj
Sunday 10/4/20
331 kj
Sunday 10/4/20
20 min Groove Ride
Leanne Hainsby
170 kj
Saturday 7/18/20
298 kj
Sunday 7/19/20
15 min Pick-Me-Up Ride
Hannah Corbin
140 kj
Sunday 5/31/20
141 kj
Friday 7/10/20
30 min Intervals Ride
Irène Scholz
256 kj
Sunday 6/28/20
541 kj
Sunday 6/28/20
15 min HIIT Ride
Sam Yo
160 kj
Thursday 5/28/20
192 kj
Friday 5/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
282 kj
Saturday 5/2/20
302 kj
Tuesday 5/5/20
20 min Low Impact Ride
Cody Rigsby
185 kj
Sunday 4/19/20
294 kj
Sunday 4/19/20