Shake and Bake

Workouts

Sunday 12/20/20 @ 7:3 PM
45kj
83rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/13/23 @ 2:34 PM
βœ…
105kj
89rpm
43%
20mph
Wednesday 9/7/22 @ 10:59 AM
334kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:56 AM
βœ…
598kj
101rpm
45%
22mph
Thursday 6/2/22 @ 6:54 PM
11kj
69rpm
17%
7mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/22/22 @ 11:16 AM
βœ…
102kj
80rpm
47%
20mph
Sunday 1/17/21 @ 5:58 PM
259kj
75rpm
48%
19mph
30 min Groove Ride
Emma Lovewell
Sunday 5/29/22 @ 3:30 PM
βœ…
359kj
87rpm
48%
21mph
Friday 1/22/21 @ 11:27 AM
340kj
80rpm
42%
18mph
45 min Intervals & Arms Ride
Ally Love
Sunday 3/20/22 @ 2:4 PM
βœ…
400kj
78rpm
45%
19mph
Saturday 1/30/21 @ 3:44 PM
261kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/2/21 @ 12:11 PM
βœ…
346kj
102rpm
41%
21mph
Friday 1/8/21 @ 2:16 PM
117kj
75rpm
46%
18mph
15 min 90s Ride
Cody Rigsby
Monday 6/28/21 @ 12:46 PM
βœ…
168kj
102rpm
40%
21mph
Monday 5/24/21 @ 11:57 AM
165kj
85rpm
43%
18mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 5/25/21 @ 1:41 AM
βœ…
209kj
105rpm
40%
20mph
Saturday 12/19/20 @ 12:55 PM
487kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:9 PM
βœ…
531kj
96rpm
40%
19mph
Sunday 10/11/20 @ 7:23 PM
βœ…
236kj
76rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/15/20 @ 10:28 PM
139kj
71rpm
38%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
45 kj
Sunday 12/20/20
βœ… 105 kj
Saturday 5/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Wednesday 9/7/22
βœ… 598 kj
Wednesday 9/7/22
10 min Low Impact Ride
Christine D'Ercole
11 kj
Thursday 6/2/22
βœ… 102 kj
Friday 4/22/22
30 min Groove Ride
Emma Lovewell
259 kj
Sunday 1/17/21
βœ… 359 kj
Sunday 5/29/22
45 min Intervals & Arms Ride
Ally Love
340 kj
Friday 1/22/21
βœ… 400 kj
Sunday 3/20/22
30 min Intervals & Arms Ride
Cody Rigsby
261 kj
Saturday 1/30/21
βœ… 346 kj
Monday 8/2/21
15 min 90s Ride
Cody Rigsby
117 kj
Friday 1/8/21
βœ… 168 kj
Monday 6/28/21
20 min 90s Pop Ride
Emma Lovewell
165 kj
Monday 5/24/21
βœ… 209 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 12/19/20
βœ… 531 kj
Sunday 3/14/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 236 kj
Sunday 10/11/20
139 kj
Thursday 10/15/20