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Shake and Bake
alittlebitkatie
CLE
13
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
Sunday 12/20/20 @ 7:3 PM
45
kj
83
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 5/13/23 @ 2:34 PM
β
105
kj
89
rpm
43
%
20
mph
Wednesday 9/7/22 @ 10:59 AM
334
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/7/22 @ 10:56 AM
β
598
kj
101
rpm
45
%
22
mph
Thursday 6/2/22 @ 6:54 PM
11
kj
69
rpm
17
%
7
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 4/22/22 @ 11:16 AM
β
102
kj
80
rpm
47
%
20
mph
Sunday 1/17/21 @ 5:58 PM
259
kj
75
rpm
48
%
19
mph
30 min Groove Ride
Emma Lovewell
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Sunday 5/29/22 @ 3:30 PM
β
359
kj
87
rpm
48
%
21
mph
Friday 1/22/21 @ 11:27 AM
340
kj
80
rpm
42
%
18
mph
45 min Intervals & Arms Ride
Ally Love
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Sunday 3/20/22 @ 2:4 PM
β
400
kj
78
rpm
45
%
19
mph
Saturday 1/30/21 @ 3:44 PM
261
kj
72
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 8/2/21 @ 12:11 PM
β
346
kj
102
rpm
41
%
21
mph
Friday 1/8/21 @ 2:16 PM
117
kj
75
rpm
46
%
18
mph
15 min 90s Ride
Cody Rigsby
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Monday 6/28/21 @ 12:46 PM
β
168
kj
102
rpm
40
%
21
mph
Monday 5/24/21 @ 11:57 AM
165
kj
85
rpm
43
%
18
mph
20 min 90s Pop Ride
Emma Lovewell
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Share
Tuesday 5/25/21 @ 1:41 AM
β
209
kj
105
rpm
40
%
20
mph
Saturday 12/19/20 @ 12:55 PM
487
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 5:9 PM
β
531
kj
96
rpm
40
%
19
mph
Sunday 10/11/20 @ 7:23 PM
β
236
kj
76
rpm
45
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 10/15/20 @ 10:28 PM
139
kj
71
rpm
38
%
14
mph
Previous Workouts
Next Workouts
alittlebitkatie
CLE
13
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Sunday 12/20/20
β
105
kj
Saturday 5/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Wednesday 9/7/22
β
598
kj
Wednesday 9/7/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
11
kj
Thursday 6/2/22
β
102
kj
Friday 4/22/22
30 min Groove Ride
Emma Lovewell
View Class
Share
259
kj
Sunday 1/17/21
β
359
kj
Sunday 5/29/22
45 min Intervals & Arms Ride
Ally Love
View Class
Share
340
kj
Friday 1/22/21
β
400
kj
Sunday 3/20/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
261
kj
Saturday 1/30/21
β
346
kj
Monday 8/2/21
15 min 90s Ride
Cody Rigsby
View Class
Share
117
kj
Friday 1/8/21
β
168
kj
Monday 6/28/21
20 min 90s Pop Ride
Emma Lovewell
View Class
Share
165
kj
Monday 5/24/21
β
209
kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Saturday 12/19/20
β
531
kj
Sunday 3/14/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
236
kj
Sunday 10/11/20
139
kj
Thursday 10/15/20
Previous Workouts
Next Workouts