Shake and Bake
Workouts
Saturday 1/14/23 @ 10:24 PM
102kj
81rpm
40%
17mph
Wednesday 3/1/23 @ 12:31 PM
✅
120kj
86rpm
40%
18mph
Monday 8/29/22 @ 9:2 PM
88kj
82rpm
38%
16mph
Tuesday 7/26/22 @ 8:44 PM
✅
121kj
87rpm
41%
18mph
Sunday 2/6/22 @ 10:12 PM
✅
72kj
87rpm
39%
17mph
Saturday 6/27/20 @ 4:35 PM
57kj
83rpm
37%
16mph
Saturday 10/26/19 @ 2:44 PM
244kj
79rpm
45%
18mph
Thursday 5/6/21 @ 11:0 AM
✅
296kj
71rpm
53%
20mph
Thursday 10/10/19 @ 9:59 PM
278kj
69rpm
51%
19mph
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
Thursday 8/20/20 @ 1:12 PM
239kj
84rpm
35%
15mph
Monday 3/8/21 @ 12:13 PM
✅
425kj
82rpm
46%
19mph
Monday 9/2/19 @ 3:7 PM
318kj
83rpm
40%
17mph
Tuesday 2/16/21 @ 12:3 PM
✅
382kj
81rpm
44%
18mph
Saturday 3/28/20 @ 6:5 PM
317kj
90rpm
38%
17mph
Wednesday 5/13/20 @ 1:38 PM
✅
386kj
76rpm
47%
19mph
Tuesday 9/10/19 @ 9:30 PM
117kj
85rpm
42%
18mph
Wednesday 5/6/20 @ 1:29 PM
✅
120kj
82rpm
43%
18mph
Friday 4/17/20 @ 3:4 PM
✅
492kj
78rpm
45%
18mph
Saturday 4/25/20 @ 3:3 PM
455kj
73rpm
45%
18mph
Workouts
88
kj
Monday 8/29/22
239
kj
Thursday 8/20/20
317
kj
Saturday 3/28/20