Shake and Bake

Workouts

Wednesday 10/6/21 @ 1:27 PM
✅
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 6:50 PM
193kj
86rpm
37%
17mph
Monday 6/8/20 @ 2:0 PM
✅
280kj
80rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:31 AM
232kj
78rpm
45%
18mph
Tuesday 4/7/20 @ 2:16 PM
✅
297kj
80rpm
49%
20mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 6:8 PM
195kj
81rpm
40%
17mph
Thursday 11/7/19 @ 12:2 AM
✅
162kj
86rpm
42%
18mph
20 min Low Impact Ride
Ally Love
Tuesday 1/22/19 @ 2:10 AM
136kj
86rpm
38%
17mph
Tuesday 2/12/19 @ 3:11 PM
✅
101kj
85rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 2/2/19 @ 2:28 PM
76kj
89rpm
33%
15mph
Thursday 10/25/18 @ 1:15 PM
✅
187kj
80rpm
47%
19mph
20 min 70s Ride
Denis Morton
Wednesday 1/23/19 @ 12:4 PM
151kj
84rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Wednesday 10/6/21
193 kj
Saturday 11/19/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 280 kj
Monday 6/8/20
232 kj
Friday 6/5/20
30 min 80s Ride
Denis Morton
✅ 297 kj
Tuesday 4/7/20
195 kj
Tuesday 3/31/20
20 min Low Impact Ride
Ally Love
✅ 162 kj
Thursday 11/7/19
136 kj
Tuesday 1/22/19
15 min Low Impact Ride
Christine D'Ercole
✅ 101 kj
Tuesday 2/12/19
76 kj
Saturday 2/2/19
20 min 70s Ride
Denis Morton
✅ 187 kj
Thursday 10/25/18
151 kj
Wednesday 1/23/19