Shake and Bake
Workouts
Monday 7/19/21 @ 10:24 AM
✅
410kj
82rpm
45%
19mph
Wednesday 11/1/23 @ 10:24 AM
277kj
82rpm
38%
16mph
Saturday 1/1/22 @ 7:6 PM
✅
428kj
87rpm
44%
20mph
Saturday 9/16/23 @ 5:13 PM
296kj
80rpm
39%
17mph
Saturday 2/1/20 @ 7:50 PM
✅
366kj
88rpm
41%
18mph
Tuesday 7/26/22 @ 7:54 PM
279kj
81rpm
37%
16mph
Saturday 8/7/21 @ 12:2 PM
✅
556kj
82rpm
45%
19mph
Saturday 11/19/22 @ 10:14 PM
396kj
78rpm
40%
17mph
Thursday 8/5/21 @ 10:32 AM
✅
431kj
82rpm
46%
19mph
Thursday 9/1/22 @ 11:47 AM
310kj
86rpm
38%
17mph
Tuesday 4/12/22 @ 10:12 AM
✅
439kj
84rpm
45%
19mph
Monday 4/11/22 @ 10:36 AM
266kj
82rpm
36%
15mph
Wednesday 3/30/22 @ 10:17 AM
✅
430kj
86rpm
43%
19mph
Tuesday 3/29/22 @ 11:21 AM
252kj
81rpm
34%
15mph
Thursday 12/30/21 @ 7:42 PM
✅
409kj
81rpm
46%
19mph
Wednesday 2/23/22 @ 11:31 AM
236kj
76rpm
37%
15mph
Thursday 8/19/21 @ 10:23 AM
✅
427kj
82rpm
44%
19mph
Thursday 7/15/21 @ 10:15 AM
264kj
82rpm
33%
15mph
Wednesday 4/21/21 @ 10:33 AM
✅
443kj
86rpm
45%
20mph
Sunday 2/7/21 @ 3:23 PM
254kj
81rpm
37%
16mph
Workouts
277
kj
Wednesday 11/1/23
296
kj
Saturday 9/16/23
279
kj
Tuesday 7/26/22
396
kj
Saturday 11/19/22
236
kj
Wednesday 2/23/22
264
kj
Thursday 7/15/21
254
kj
Sunday 2/7/21