Shake and Bake
Workouts
Thursday 4/7/22 @ 10:11 AM
401kj
82rpm
45%
19mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 1/26/21 @ 10:20 PM
470kj
86rpm
46%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 9/30/21 @ 10:14 AM
408kj
87rpm
43%
19mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 4/27/21 @ 10:30 AM
465kj
86rpm
45%
20mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 10/2/21 @ 11:10 AM
550kj
87rpm
43%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 7/22/21 @ 10:31 AM
405kj
86rpm
43%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 6/14/22 @ 10:16 AM
276kj
87rpm
43%
19mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Wednesday 10/20/21 @ 1:22 PM
384kj
89rpm
41%
19mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Monday 1/18/21 @ 7:2 PM
449kj
87rpm
45%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 8/13/20 @ 12:34 AM
283kj
91rpm
41%
19mph
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
Workouts
401
kj
Thursday 4/7/22
408
kj
Thursday 9/30/21
550
kj
Saturday 10/2/21
405
kj
Thursday 7/22/21
276
kj
Tuesday 6/14/22
384
kj
Wednesday 10/20/21
449
kj
Monday 1/18/21