Shake and Bake

Workouts

Tuesday 5/9/23 @ 9:18 AM
59kj
69rpm
42%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 2:50 AM
✅
63kj
78rpm
40%
17mph
Thursday 6/18/20 @ 3:40 AM
✅
158kj
77rpm
45%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/16/23 @ 12:0 AM
117kj
78rpm
38%
16mph
Sunday 7/19/20 @ 1:23 PM
45kj
70rpm
38%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 9/29/22 @ 8:43 PM
✅
71kj
87rpm
39%
17mph
Monday 10/25/21 @ 1:59 AM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/30/21 @ 5:8 PM
✅
49kj
85rpm
34%
15mph
Monday 7/19/21 @ 10:33 AM
✅
251kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/21/21 @ 8:25 PM
195kj
84rpm
38%
17mph
Saturday 6/12/21 @ 6:17 PM
✅
252kj
78rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
232kj
78rpm
44%
18mph
Friday 6/4/21 @ 1:30 AM
✅
718kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 11:39 PM
611kj
80rpm
40%
17mph
Monday 4/26/21 @ 10:38 AM
101kj
73rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/16/20 @ 4:21 PM
✅
118kj
78rpm
38%
16mph
Tuesday 10/20/20 @ 12:2 AM
98kj
66rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 7:43 PM
✅
121kj
78rpm
39%
16mph
Wednesday 5/27/20 @ 11:48 PM
✅
224kj
73rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/22/20 @ 1:15 AM
161kj
52rpm
37%
10mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
59 kj
Tuesday 5/9/23
✅ 63 kj
Wednesday 3/1/23
20 min WHM Celebration Ride
Denis Morton
✅ 158 kj
Thursday 6/18/20
117 kj
Thursday 3/16/23
10 min Low Impact Ride
Robin Arzón
45 kj
Sunday 7/19/20
✅ 71 kj
Thursday 9/29/22
10 min Low Impact Ride
Ben Alldis
40 kj
Monday 10/25/21
✅ 49 kj
Saturday 10/30/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 251 kj
Monday 7/19/21
195 kj
Monday 6/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 252 kj
Saturday 6/12/21
232 kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Friday 6/4/21
611 kj
Wednesday 6/9/21
20 min Low Impact Ride
Emma Lovewell
101 kj
Monday 4/26/21
✅ 118 kj
Saturday 5/16/20
20 min Pop Ride
Cody Rigsby
98 kj
Tuesday 10/20/20
✅ 121 kj
Friday 10/23/20
45 min Low Impact Ride
Christine D'Ercole
✅ 224 kj
Wednesday 5/27/20
161 kj
Friday 5/22/20