Shake and Bake

Workouts

Monday 5/2/22 @ 9:54 PM
161kj
74rpm
46%
18mph
20 min 90s Rock Ride
Emma Lovewell
Monday 5/2/22 @ 6:25 PM
492kj
87rpm
64%
28mph
Thursday 12/16/21 @ 2:30 PM
157kj
65rpm
50%
18mph
20 min Classic Rock Ride
Emma Lovewell
Saturday 12/18/21 @ 5:38 PM
503kj
87rpm
64%
28mph
Saturday 4/3/21 @ 5:27 PM
307kj
86rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 9:55 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 12:30 AM
292kj
64rpm
55%
20mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 3/4/21 @ 2:58 AM
kj
rpm
%
0mph
Friday 8/28/20 @ 2:12 AM
184kj
67rpm
45%
16mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 6:0 PM
829kj
84rpm
70%
29mph
Thursday 8/6/20 @ 11:56 AM
271kj
67rpm
52%
19mph
30 min Classic Rock Ride
Jess King
Thursday 8/6/20 @ 5:28 PM
836kj
84rpm
69%
29mph
Wednesday 5/13/20 @ 10:45 PM
313kj
71rpm
55%
20mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 9:41 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 3:18 PM
377kj
77rpm
47%
18mph
45 min 70s Ride
Leanne Hainsby
Friday 4/10/20 @ 11:14 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:59 PM
263kj
71rpm
50%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 7:27 AM
kj
rpm
%
0mph
Sunday 4/26/20 @ 8:35 PM
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/8/20 @ 10:47 PM
kj
rpm
%
0mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
161 kj
Monday 5/2/22
492 kj
Monday 5/2/22
20 min Classic Rock Ride
Emma Lovewell
157 kj
Thursday 12/16/21
503 kj
Saturday 12/18/21
30 min AT's Ride to Greatness
Alex Toussaint
307 kj
Saturday 4/3/21
kj
Monday 4/5/21
30 min Classic Rock Ride
Emma Lovewell
292 kj
Thursday 3/4/21
kj
Thursday 3/4/21
30 min 90s Rock Ride
Emma Lovewell
184 kj
Friday 8/28/20
829 kj
Sunday 6/28/20
30 min Classic Rock Ride
Jess King
271 kj
Thursday 8/6/20
836 kj
Thursday 8/6/20
30 min Metal Ride
Kendall Toole
313 kj
Wednesday 5/13/20
kj
Tuesday 4/7/20
45 min 70s Ride
Leanne Hainsby
377 kj
Monday 5/25/20
kj
Friday 4/10/20
30 min The Last Dance Ride
Alex Toussaint
263 kj
Saturday 5/16/20
kj
Sunday 5/24/20
10 min Low Impact Ride
Robin Arzón
58 kj
Sunday 4/26/20
kj
Wednesday 4/8/20