Shake and Bake
Workouts
Monday 10/4/21 @ 11:18 PM
360kj
80rpm
43%
18mph
Wednesday 9/29/21 @ 12:24 PM
✅
505kj
88rpm
46%
21mph
Wednesday 11/29/23 @ 10:36 PM
197kj
81rpm
39%
17mph
Monday 11/27/23 @ 1:32 PM
✅
261kj
85rpm
42%
19mph
Tuesday 1/11/22 @ 11:26 PM
245kj
69rpm
49%
18mph
Wednesday 1/12/22 @ 1:23 PM
✅
252kj
80rpm
45%
19mph
Saturday 10/2/21 @ 2:51 PM
486kj
82rpm
42%
18mph
Thursday 9/30/21 @ 12:31 PM
✅
679kj
89rpm
46%
21mph
Monday 6/7/21 @ 10:30 PM
218kj
87rpm
39%
17mph
Monday 5/31/21 @ 12:36 PM
✅
316kj
89rpm
45%
20mph
Wednesday 6/2/21 @ 10:31 PM
493kj
88rpm
40%
18mph
Wednesday 6/2/21 @ 12:10 PM
✅
698kj
94rpm
45%
21mph
Saturday 1/9/21 @ 5:0 PM
143kj
65rpm
40%
14mph
Monday 1/11/21 @ 2:4 PM
✅
319kj
87rpm
46%
20mph
Saturday 11/14/20 @ 2:43 PM
✅
152kj
72rpm
47%
18mph
Wednesday 10/7/20 @ 2:17 PM
143kj
84rpm
41%
17mph
Wednesday 11/25/20 @ 1:13 AM
✅
188kj
71rpm
58%
22mph
Thursday 11/26/20 @ 3:18 PM
126kj
84rpm
43%
19mph
Saturday 8/8/20 @ 12:5 PM
✅
108kj
69rpm
47%
17mph
Wednesday 9/2/20 @ 1:14 PM
97kj
80rpm
41%
17mph
Workouts
360
kj
Monday 10/4/21
197
kj
Wednesday 11/29/23
486
kj
Saturday 10/2/21
218
kj
Monday 6/7/21
143
kj
Wednesday 10/7/20