Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:4 PM
✅
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 7:27 PM
338kj
75rpm
40%
16mph
Tuesday 5/4/21 @ 11:30 PM
✅
371kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 2:33 PM
295kj
74rpm
41%
16mph
Friday 3/18/22 @ 11:50 AM
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/29/22 @ 12:35 AM
✅
285kj
71rpm
42%
16mph
Monday 7/26/21 @ 10:45 PM
✅
401kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 8:27 PM
309kj
75rpm
41%
17mph
Saturday 7/17/21 @ 11:59 AM
✅
519kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:4 PM
413kj
74rpm
43%
17mph
Thursday 4/29/21 @ 10:6 PM
✅
461kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:32 PM
407kj
74rpm
43%
17mph
Wednesday 9/30/20 @ 11:30 PM
✅
332kj
68rpm
57%
21mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 12:21 PM
193kj
77rpm
41%
16mph
Thursday 2/4/21 @ 11:0 AM
191kj
71rpm
43%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 8:18 PM
✅
193kj
77rpm
41%
16mph
Saturday 5/16/20 @ 4:59 PM
✅
263kj
71rpm
50%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/4/20 @ 9:11 PM
201kj
77rpm
42%
17mph
Saturday 7/27/19 @ 2:42 PM
✅
297kj
77rpm
42%
17mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 11:17 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 2/7/23
338 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 5/4/21
295 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Friday 3/18/22
✅ 285 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 7/26/21
309 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 7/17/21
413 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Thursday 4/29/21
407 kj
Tuesday 4/27/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 332 kj
Wednesday 9/30/20
193 kj
Thursday 10/3/19
30 min Bob Marley Ride
Denis Morton
191 kj
Thursday 2/4/21
✅ 193 kj
Thursday 2/4/21
30 min The Last Dance Ride
Alex Toussaint
✅ 263 kj
Saturday 5/16/20
201 kj
Thursday 6/4/20
45 min 90s Pop Ride
Cody Rigsby
✅ 297 kj
Saturday 7/27/19
kj
Tuesday 7/30/19