Shake and Bake

Workouts

Tuesday 2/21/23 @ 11:10 PM
330kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:40 PM
✅
482kj
87rpm
45%
20mph
Tuesday 6/8/21 @ 11:24 PM
209kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:3 AM
✅
285kj
86rpm
44%
19mph
Tuesday 5/25/21 @ 11:48 PM
369kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 2:5 PM
✅
460kj
92rpm
42%
19mph
Saturday 7/16/22 @ 1:30 PM
197kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
Wednesday 3/3/21 @ 12:27 AM
✅
321kj
71rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 8:11 PM
189kj
79rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
330 kj
Tuesday 2/21/23
✅ 482 kj
Sunday 2/26/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
209 kj
Tuesday 6/8/21
✅ 285 kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
369 kj
Tuesday 5/25/21
✅ 460 kj
Saturday 12/3/22
30 min Lizzo Two for One Ride
Jess & Robin
197 kj
Saturday 7/16/22
✅ 258 kj
Monday 8/29/22
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Wednesday 3/3/21
189 kj
Thursday 3/4/21