Shake and Bake
Workouts
Saturday 7/16/22 @ 1:30 PM
197kj
74rpm
43%
17mph
Wednesday 8/3/22 @ 11:58 PM
✅
217kj
64rpm
50%
17mph
Saturday 1/15/22 @ 2:31 PM
215kj
72rpm
43%
17mph
Saturday 1/22/22 @ 6:51 PM
✅
230kj
68rpm
46%
17mph
Saturday 3/20/21 @ 1:29 PM
✅
257kj
73rpm
48%
19mph
Saturday 3/20/21 @ 3:42 PM
205kj
72rpm
44%
17mph
Monday 5/11/20 @ 11:30 PM
✅
320kj
65rpm
58%
21mph
Monday 5/11/20 @ 11:23 PM
252kj
64rpm
54%
18mph
Saturday 5/9/20 @ 6:49 PM
✅
128kj
61rpm
56%
19mph
Wednesday 6/26/19 @ 12:11 PM
101kj
68rpm
46%
17mph
Friday 10/25/19 @ 12:58 AM
✅
291kj
67rpm
55%
20mph
Friday 10/25/19 @ 12:51 AM
220kj
66rpm
50%
17mph
Saturday 8/24/19 @ 2:48 PM
✅
226kj
77rpm
45%
18mph
Friday 8/16/19 @ 10:59 AM
189kj
68rpm
46%
16mph
Sunday 8/11/19 @ 12:9 AM
341kj
79rpm
44%
18mph
Monday 7/22/19 @ 10:24 PM
✅
404kj
70rpm
51%
19mph
Thursday 7/25/19 @ 11:16 PM
294kj
72rpm
44%
16mph
Friday 6/28/19 @ 10:50 PM
✅
457kj
58rpm
62%
20mph
Tuesday 7/16/19 @ 10:48 AM
114kj
77rpm
40%
16mph
Friday 7/12/19 @ 11:51 AM
✅
162kj
61rpm
55%
18mph
Workouts
197
kj
Saturday 7/16/22
205
kj
Saturday 3/20/21
220
kj
Friday 10/25/19