Shake and Bake

Workouts

Monday 6/26/23 @ 7:6 PM
✅
237kj
73rpm
46%
18mph
30 min EDM Ride
Kendall Toole
Thursday 6/29/23 @ 10:0 AM
233kj
72rpm
45%
18mph
Tuesday 1/24/23 @ 3:58 PM
✅
80kj
64rpm
48%
17mph
Extra 10: Intervals Ride
Cody Rigsby
Tuesday 12/27/22 @ 10:26 PM
75kj
67rpm
48%
17mph
Sunday 1/19/20 @ 2:6 PM
✅
258kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 9/11/21 @ 10:58 AM
225kj
53rpm
49%
14mph
Thursday 12/10/20 @ 6:19 PM
280kj
75rpm
49%
19mph
30 min Tabata Ride
Robin Arzón
Monday 12/21/20 @ 11:38 PM
✅
312kj
73rpm
52%
20mph
Tuesday 7/14/20 @ 12:23 PM
✅
247kj
77rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 10:40 PM
203kj
70rpm
44%
16mph
Thursday 7/9/20 @ 12:15 PM
238kj
76rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 10:0 AM
✅
272kj
82rpm
45%
19mph
Monday 2/17/20 @ 2:25 PM
342kj
67rpm
51%
18mph
45 min Tabata Ride
Robin Arzón
Wednesday 5/6/20 @ 10:46 PM
✅
471kj
72rpm
53%
20mph

Workouts

30 min EDM Ride
Kendall Toole
✅ 237 kj
Monday 6/26/23
233 kj
Thursday 6/29/23
Extra 10: Intervals Ride
Cody Rigsby
✅ 80 kj
Tuesday 1/24/23
75 kj
Tuesday 12/27/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 258 kj
Sunday 1/19/20
225 kj
Saturday 9/11/21
30 min Tabata Ride
Robin Arzón
280 kj
Thursday 12/10/20
✅ 312 kj
Monday 12/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Tuesday 7/14/20
203 kj
Friday 6/5/20
30 min Hip Hop Ride
Robin Arzón
238 kj
Thursday 7/9/20
✅ 272 kj
Friday 7/10/20
45 min Tabata Ride
Robin Arzón
342 kj
Monday 2/17/20
✅ 471 kj
Wednesday 5/6/20