Shake and Bake
Workouts
Thursday 11/30/23 @ 2:2 PM
150kj
79rpm
36%
15mph
Friday 8/25/23 @ 5:36 PM
✅
350kj
69rpm
56%
21mph
Wednesday 4/5/23 @ 3:12 PM
188kj
51rpm
42%
12mph
Thursday 4/6/23 @ 3:7 PM
✅
490kj
68rpm
55%
21mph
Monday 5/30/22 @ 4:2 PM
115kj
77rpm
39%
16mph
Thursday 5/26/22 @ 2:33 PM
✅
260kj
78rpm
54%
22mph
Monday 11/8/21 @ 4:4 PM
158kj
67rpm
42%
15mph
Sunday 11/7/21 @ 4:59 PM
✅
405kj
75rpm
57%
22mph
Saturday 2/27/21 @ 3:39 PM
112kj
74rpm
40%
15mph
Wednesday 2/10/21 @ 6:16 PM
✅
248kj
75rpm
55%
22mph
Sunday 11/8/20 @ 3:18 PM
221kj
72rpm
46%
17mph
Thursday 11/5/20 @ 2:45 PM
✅
391kj
74rpm
57%
22mph
Wednesday 2/5/20 @ 1:22 AM
172kj
68rpm
43%
16mph
Friday 4/10/20 @ 4:19 PM
✅
399kj
76rpm
56%
22mph
Saturday 3/21/20 @ 2:28 PM
262kj
69rpm
42%
16mph
Saturday 3/21/20 @ 2:27 PM
✅
620kj
78rpm
56%
23mph
Wednesday 2/5/20 @ 2:53 PM
138kj
53rpm
44%
12mph
Monday 2/3/20 @ 5:23 PM
✅
396kj
76rpm
56%
22mph
Wednesday 7/31/19 @ 2:27 PM
131kj
70rpm
43%
16mph
Wednesday 7/31/19 @ 2:27 PM
✅
299kj
82rpm
55%
23mph
Workouts
150
kj
Thursday 11/30/23
188
kj
Wednesday 4/5/23
138
kj
Wednesday 2/5/20