Shake and Bake

Workouts

Sunday 2/4/24 @ 4:54 PM
125kj
49rpm
47%
14mph
30 min Sundays with Love
Ally Love
Monday 2/5/24 @ 11:14 AM
✅
347kj
81rpm
49%
21mph
Thursday 11/2/23 @ 1:38 AM
150kj
52rpm
48%
15mph
30 min Feel Good Ride
Ally Love
Tuesday 9/19/23 @ 10:29 AM
✅
310kj
78rpm
49%
20mph
Wednesday 2/15/23 @ 1:52 AM
37kj
46rpm
47%
13mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 12/31/22 @ 1:20 PM
✅
79kj
86rpm
41%
18mph
Tuesday 12/13/22 @ 12:37 AM
110kj
45rpm
48%
13mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 11:45 AM
✅
274kj
67rpm
51%
19mph
Monday 8/1/22 @ 11:4 AM
112kj
63rpm
44%
16mph
20 min Country Pop Ride
Ally Love
Monday 7/4/22 @ 11:55 AM
✅
195kj
81rpm
47%
20mph
Saturday 2/12/22 @ 9:54 PM
153kj
66rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:52 AM
✅
303kj
81rpm
48%
20mph
Thursday 11/25/21 @ 1:20 PM
111kj
55rpm
45%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
✅
482kj
80rpm
49%
20mph
Saturday 10/30/21 @ 4:56 PM
73kj
52rpm
43%
13mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 12:18 PM
✅
232kj
84rpm
49%
21mph
Thursday 10/28/21 @ 10:58 PM
80kj
58rpm
41%
13mph
20 min Pop Ride
Alex Toussaint
Thursday 10/28/21 @ 11:3 PM
✅
195kj
85rpm
45%
19mph
Wednesday 3/31/21 @ 11:25 PM
126kj
53rpm
45%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:0 AM
✅
322kj
86rpm
47%
20mph

Workouts

30 min Sundays with Love
Ally Love
125 kj
Sunday 2/4/24
✅ 347 kj
Monday 2/5/24
30 min Feel Good Ride
Ally Love
150 kj
Thursday 11/2/23
✅ 310 kj
Tuesday 9/19/23
Extra 10: Low Impact Ride
Denis Morton
37 kj
Wednesday 2/15/23
✅ 79 kj
Saturday 12/31/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
110 kj
Tuesday 12/13/22
✅ 274 kj
Friday 12/2/22
20 min Country Pop Ride
Ally Love
112 kj
Monday 8/1/22
✅ 195 kj
Monday 7/4/22
30 min EMINEM Ride
Denis Morton
153 kj
Saturday 2/12/22
✅ 303 kj
Monday 1/31/22
45 min Turkey Burn Ride
Alex Toussaint
111 kj
Thursday 11/25/21
✅ 482 kj
Thursday 11/25/21
20 min Juneteenth Ride
Ally Love
73 kj
Saturday 10/30/21
✅ 232 kj
Saturday 6/19/21
20 min Pop Ride
Alex Toussaint
80 kj
Thursday 10/28/21
✅ 195 kj
Thursday 10/28/21
30 min Verzuz Two for One Ride
Cody & Emma
126 kj
Wednesday 3/31/21
✅ 322 kj
Thursday 4/1/21