Shake and Bake
Workouts
Sunday 2/4/24 @ 4:54 PM
125kj
49rpm
47%
14mph
Monday 2/5/24 @ 11:14 AM
✅
347kj
81rpm
49%
21mph
Thursday 11/2/23 @ 1:38 AM
150kj
52rpm
48%
15mph
Tuesday 9/19/23 @ 10:29 AM
✅
310kj
78rpm
49%
20mph
Wednesday 2/15/23 @ 1:52 AM
37kj
46rpm
47%
13mph
Saturday 12/31/22 @ 1:20 PM
✅
79kj
86rpm
41%
18mph
Tuesday 12/13/22 @ 12:37 AM
110kj
45rpm
48%
13mph
Friday 12/2/22 @ 11:45 AM
✅
274kj
67rpm
51%
19mph
Monday 8/1/22 @ 11:4 AM
112kj
63rpm
44%
16mph
Monday 7/4/22 @ 11:55 AM
✅
195kj
81rpm
47%
20mph
Saturday 2/12/22 @ 9:54 PM
153kj
66rpm
41%
15mph
Monday 1/31/22 @ 11:52 AM
✅
303kj
81rpm
48%
20mph
Thursday 11/25/21 @ 1:20 PM
111kj
55rpm
45%
14mph
Thursday 11/25/21 @ 12:59 PM
✅
482kj
80rpm
49%
20mph
Saturday 10/30/21 @ 4:56 PM
73kj
52rpm
43%
13mph
Saturday 6/19/21 @ 12:18 PM
✅
232kj
84rpm
49%
21mph
Thursday 10/28/21 @ 10:58 PM
80kj
58rpm
41%
13mph
Thursday 10/28/21 @ 11:3 PM
✅
195kj
85rpm
45%
19mph
Wednesday 3/31/21 @ 11:25 PM
126kj
53rpm
45%
14mph
Thursday 4/1/21 @ 11:0 AM
✅
322kj
86rpm
47%
20mph
Workouts
37
kj
Wednesday 2/15/23
110
kj
Tuesday 12/13/22
111
kj
Thursday 11/25/21
126
kj
Wednesday 3/31/21