Shake and Bake
Workouts
Sunday 4/25/21 @ 3:0 PM
160kj
68rpm
42%
15mph
Friday 4/23/21 @ 10:54 PM
✅
304kj
81rpm
47%
20mph
Sunday 1/3/21 @ 3:59 PM
102kj
66rpm
42%
15mph
Friday 1/8/21 @ 11:49 AM
✅
154kj
82rpm
42%
18mph
Wednesday 12/16/20 @ 12:29 AM
170kj
64rpm
45%
16mph
Monday 12/21/20 @ 11:55 AM
✅
250kj
89rpm
42%
18mph
Sunday 6/30/19 @ 4:34 PM
217kj
61rpm
44%
15mph
Sunday 6/28/20 @ 1:59 PM
✅
456kj
78rpm
50%
20mph
Sunday 5/17/20 @ 8:59 PM
144kj
64rpm
42%
15mph
Monday 5/18/20 @ 6:8 PM
✅
236kj
87rpm
41%
18mph
Tuesday 4/7/20 @ 11:23 PM
98kj
68rpm
40%
15mph
Monday 4/6/20 @ 3:56 PM
✅
160kj
81rpm
43%
18mph
Friday 3/20/20 @ 6:47 PM
163kj
58rpm
47%
16mph
Monday 3/23/20 @ 10:52 AM
✅
235kj
75rpm
46%
18mph
Wednesday 5/22/19 @ 8:21 PM
139kj
69rpm
39%
14mph
Wednesday 6/5/19 @ 9:34 PM
✅
209kj
79rpm
42%
17mph
Workouts
170
kj
Wednesday 12/16/20
144
kj
Sunday 5/17/20