Shake and Bake
Workouts
Wednesday 11/4/20 @ 4:55 PM
kj
rpm
%
0mph
Sunday 8/6/23 @ 3:5 PM
✅
774kj
64rpm
53%
19mph
Friday 10/14/22 @ 3:13 PM
127kj
56rpm
44%
14mph
Saturday 7/16/22 @ 1:6 AM
✅
227kj
78rpm
43%
18mph
Sunday 1/3/21 @ 3:59 PM
102kj
66rpm
42%
15mph
Wednesday 1/6/21 @ 12:3 AM
✅
198kj
78rpm
48%
20mph
Wednesday 4/15/20 @ 4:59 PM
171kj
64rpm
45%
16mph
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
Sunday 8/9/20 @ 2:59 PM
167kj
67rpm
43%
16mph
Friday 8/7/20 @ 11:25 PM
✅
266kj
82rpm
45%
19mph
Thursday 6/4/20 @ 8:53 PM
152kj
66rpm
41%
15mph
Wednesday 6/3/20 @ 9:59 PM
✅
244kj
91rpm
40%
18mph
Wednesday 5/20/20 @ 4:27 PM
154kj
62rpm
44%
15mph
Wednesday 5/20/20 @ 4:25 PM
✅
296kj
88rpm
44%
20mph
Saturday 8/17/19 @ 1:53 PM
271kj
69rpm
39%
14mph
Saturday 8/17/19 @ 1:54 PM
✅
323kj
87rpm
34%
15mph
Monday 8/12/19 @ 9:26 PM
224kj
59rpm
45%
15mph
Wednesday 8/14/19 @ 2:13 PM
✅
298kj
79rpm
41%
17mph
Workouts
kj
Wednesday 11/4/20
127
kj
Friday 10/14/22
171
kj
Wednesday 4/15/20
154
kj
Wednesday 5/20/20
271
kj
Saturday 8/17/19