Shake and Bake

Workouts

Wednesday 4/20/22 @ 10:40 AM
436kj
80rpm
48%
20mph
45 min 80s Ride
Hannah Frankson
Monday 5/16/22 @ 2:52 PM
447kj
84rpm
46%
20mph
Sunday 7/25/21 @ 4:58 PM
306kj
79rpm
49%
20mph
30 min 70s Ride
Hannah Corbin
Saturday 7/24/21 @ 3:36 PM
247kj
82rpm
46%
20mph
Friday 1/1/21 @ 10:9 PM
171kj
80rpm
38%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/14/21 @ 6:35 PM
147kj
77rpm
35%
15mph
Tuesday 12/29/20 @ 9:26 PM
241kj
77rpm
45%
18mph
30 min 70s Ride
Hannah Corbin
Thursday 12/31/20 @ 4:23 PM
203kj
72rpm
42%
17mph
Friday 12/11/20 @ 10:20 PM
62kj
88rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 8/28/19 @ 2:18 PM
41kj
83rpm
32%
14mph
Thursday 11/12/20 @ 12:8 PM
91kj
81rpm
36%
14mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 1/29/20 @ 2:59 PM
92kj
78rpm
36%
15mph
Sunday 10/18/20 @ 3:32 PM
227kj
84rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 4:2 PM
171kj
82rpm
37%
16mph
Sunday 1/20/19 @ 6:6 PM
108kj
84rpm
40%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 3/17/20 @ 4:19 PM
72kj
87rpm
33%
15mph
Thursday 7/16/20 @ 5:48 PM
88kj
82rpm
37%
16mph
15 min Low Impact Ride
Jenn Sherman
Thursday 1/16/20 @ 4:7 PM
85kj
81rpm
38%
16mph
Friday 11/30/18 @ 12:6 AM
413kj
77rpm
48%
19mph
45 min Queen Pop Ride
Robin Arzón
Thursday 1/31/19 @ 3:16 PM
224kj
77rpm
37%
15mph

Workouts

45 min 80s Ride
Hannah Frankson
436 kj
Wednesday 4/20/22
447 kj
Monday 5/16/22
30 min 70s Ride
Hannah Corbin
306 kj
Sunday 7/25/21
247 kj
Saturday 7/24/21
30 min New Year's Day Recovery Ride
Sam Yo
171 kj
Friday 1/1/21
147 kj
Thursday 1/14/21
30 min 70s Ride
Hannah Corbin
241 kj
Tuesday 12/29/20
203 kj
Thursday 12/31/20
10 min Low Impact Ride
Hannah Corbin
62 kj
Friday 12/11/20
41 kj
Wednesday 8/28/19
20 min Low Impact Ride
Hannah Corbin
91 kj
Thursday 11/12/20
92 kj
Wednesday 1/29/20
30 min Sweat Steady Ride
Jess King
227 kj
Sunday 10/18/20
171 kj
Saturday 10/17/20
15 min Low Impact Ride
Jennifer Jacobs
108 kj
Sunday 1/20/19
72 kj
Tuesday 3/17/20
15 min Low Impact Ride
Jenn Sherman
88 kj
Thursday 7/16/20
85 kj
Thursday 1/16/20
45 min Queen Pop Ride
Robin Arzón
413 kj
Friday 11/30/18
224 kj
Thursday 1/31/19