Shake and Bake

Workouts

Thursday 2/3/22 @ 11:35 AM
270kj
84rpm
44%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 9:44 PM
327kj
81rpm
48%
20mph
Sunday 9/12/21 @ 5:35 PM
189kj
84rpm
45%
20mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 11:49 PM
229kj
89rpm
46%
21mph
Friday 5/7/21 @ 8:32 PM
82kj
89rpm
41%
18mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 7:59 PM
91kj
98rpm
39%
19mph
Monday 2/15/21 @ 8:4 PM
271kj
82rpm
45%
19mph
30 min Rock Ride
Hannah Corbin
Friday 4/3/20 @ 7:22 PM
456kj
83rpm
57%
23mph
Friday 10/2/20 @ 4:28 PM
128kj
78rpm
41%
17mph
20 min Rock Ride
Hannah Corbin
Friday 10/2/20 @ 12:12 AM
124kj
85rpm
37%
16mph
Saturday 1/18/20 @ 5:45 PM
457kj
76rpm
50%
20mph
45 min 80s Rock Ride
Kendall Toole
Saturday 11/23/19 @ 5:52 PM
536kj
75rpm
50%
19mph
Thursday 12/12/19 @ 12:44 AM
292kj
82rpm
47%
20mph
30 min Climb Ride
Kendall Toole
Wednesday 12/11/19 @ 8:18 PM
426kj
80rpm
55%
22mph
Monday 12/9/19 @ 11:37 PM
315kj
80rpm
49%
20mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 11:32 PM
401kj
76rpm
54%
21mph
Friday 11/30/18 @ 12:6 AM
413kj
77rpm
48%
19mph
45 min Queen Pop Ride
Robin Arzón
Monday 7/29/19 @ 8:12 PM
559kj
77rpm
52%
21mph
Thursday 7/11/19 @ 11:25 PM
483kj
84rpm
48%
20mph
45 min Rock Ride
Jess King
Monday 7/22/19 @ 11:56 PM
550kj
85rpm
48%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
270 kj
Thursday 2/3/22
327 kj
Sunday 2/6/22
20 min Remembrance Ride
Christine D'Ercole
189 kj
Sunday 9/12/21
229 kj
Saturday 9/11/21
10 min Low Impact Ride
Jess King
82 kj
Friday 5/7/21
91 kj
Friday 5/7/21
30 min Rock Ride
Hannah Corbin
271 kj
Monday 2/15/21
456 kj
Friday 4/3/20
20 min Rock Ride
Hannah Corbin
128 kj
Friday 10/2/20
124 kj
Friday 10/2/20
45 min 80s Rock Ride
Kendall Toole
457 kj
Saturday 1/18/20
536 kj
Saturday 11/23/19
30 min Climb Ride
Kendall Toole
292 kj
Thursday 12/12/19
426 kj
Wednesday 12/11/19
30 min Holiday Ride
Kendall Toole
315 kj
Monday 12/9/19
401 kj
Friday 12/6/19
45 min Queen Pop Ride
Robin Arzón
413 kj
Friday 11/30/18
559 kj
Monday 7/29/19
45 min Rock Ride
Jess King
483 kj
Thursday 7/11/19
550 kj
Monday 7/22/19