Shake and Bake

Workouts

Thursday 1/11/24 @ 11:58 PM
133kj
75rpm
39%
16mph
30 min The Color Purple Ride
Tunde Oyeneyin
Friday 1/12/24 @ 2:15 PM
βœ…
229kj
68rpm
47%
18mph
Thursday 8/5/21 @ 12:18 AM
70kj
69rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 3/8/21 @ 11:21 PM
βœ…
72kj
67rpm
48%
17mph
Friday 1/15/21 @ 1:51 AM
βœ…
62kj
81rpm
39%
16mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:35 PM
58kj
73rpm
41%
16mph
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 5:36 PM
βœ…
210kj
65rpm
47%
16mph
Sunday 2/21/21 @ 2:27 AM
182kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 3:5 PM
βœ…
214kj
74rpm
44%
17mph
Saturday 1/23/21 @ 2:43 PM
53kj
91rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 11:22 PM
βœ…
61kj
76rpm
40%
16mph
Tuesday 1/19/21 @ 6:26 PM
199kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 12:13 PM
βœ…
200kj
73rpm
44%
17mph
Friday 9/4/20 @ 1:9 AM
236kj
82rpm
36%
15mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 3:12 PM
βœ…
322kj
73rpm
44%
17mph
Wednesday 12/30/20 @ 1:28 AM
122kj
84rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:11 AM
βœ…
136kj
80rpm
41%
17mph
Tuesday 6/30/20 @ 1:12 AM
79kj
75rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 1:20 AM
βœ…
90kj
70rpm
43%
16mph

Workouts

30 min The Color Purple Ride
Tunde Oyeneyin
133 kj
Thursday 1/11/24
βœ… 229 kj
Friday 1/12/24
10 min Climb Ride
Tunde Oyeneyin
70 kj
Thursday 8/5/21
βœ… 72 kj
Monday 3/8/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 62 kj
Friday 1/15/21
58 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
169 kj
Saturday 3/6/21
βœ… 210 kj
Saturday 3/6/21
30 min BHM: Fresh Friday Ride
Denis Morton
182 kj
Sunday 2/21/21
βœ… 214 kj
Sunday 2/21/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 1/23/21
βœ… 61 kj
Friday 2/12/21
30 min Speak Up Ride
Tunde Oyeneyin
199 kj
Tuesday 1/19/21
βœ… 200 kj
Thursday 1/28/21
45 min Low Impact Ride
Tunde Oyeneyin
236 kj
Friday 9/4/20
βœ… 322 kj
Saturday 1/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
122 kj
Wednesday 12/30/20
βœ… 136 kj
Monday 1/4/21
15 min Hip Hop Ride
Alex Toussaint
79 kj
Tuesday 6/30/20
βœ… 90 kj
Friday 1/17/20