Shake and Bake

Workouts

Saturday 7/22/23 @ 2:38 PM
223kj
69rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/2/23 @ 8:55 PM
✅
346kj
91rpm
38%
17mph
Sunday 7/5/20 @ 6:20 PM
299kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 7:25 PM
✅
373kj
89rpm
37%
17mph
Thursday 6/16/22 @ 7:16 PM
301kj
65rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 9:18 PM
✅
558kj
86rpm
44%
19mph
Saturday 1/22/22 @ 8:17 PM
229kj
71rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 10:33 PM
✅
387kj
87rpm
41%
19mph
Saturday 4/24/21 @ 5:16 PM
409kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:11 PM
✅
539kj
90rpm
41%
19mph
Sunday 6/6/21 @ 5:32 PM
252kj
55rpm
34%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 8:1 PM
✅
817kj
87rpm
43%
19mph
Sunday 5/9/21 @ 8:16 PM
186kj
83rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 2:39 PM
✅
264kj
91rpm
41%
19mph
Friday 2/19/21 @ 7:18 PM
454kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 9:56 PM
✅
555kj
87rpm
43%
19mph
Friday 11/20/20 @ 8:43 PM
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:19 PM
✅
472kj
86rpm
41%
18mph
Wednesday 11/11/20 @ 8:42 PM
197kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 8:53 PM
✅
260kj
78rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
223 kj
Saturday 7/22/23
✅ 346 kj
Wednesday 8/2/23
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Sunday 7/5/20
✅ 373 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 6/16/22
✅ 558 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 1/22/22
✅ 387 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 4/24/21
✅ 539 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Sunday 6/6/21
✅ 817 kj
Friday 6/4/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
186 kj
Sunday 5/9/21
✅ 264 kj
Sunday 5/2/21
60 min Power Zone Ride
Matt Wilpers
454 kj
Friday 2/19/21
✅ 555 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 11/20/20
✅ 472 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Wednesday 11/11/20
✅ 260 kj
Friday 11/13/20