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Shake and Bake
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 7/22/23 @ 2:38 PM
223
kj
69
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/2/23 @ 8:55 PM
✅
346
kj
91
rpm
38
%
17
mph
Sunday 7/5/20 @ 6:20 PM
299
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 7:25 PM
✅
373
kj
89
rpm
37
%
17
mph
Thursday 6/16/22 @ 7:16 PM
301
kj
65
rpm
41
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/12/22 @ 9:18 PM
✅
558
kj
86
rpm
44
%
19
mph
Saturday 1/22/22 @ 8:17 PM
229
kj
71
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/20/22 @ 10:33 PM
✅
387
kj
87
rpm
41
%
19
mph
Saturday 4/24/21 @ 5:16 PM
409
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/21/21 @ 9:11 PM
✅
539
kj
90
rpm
41
%
19
mph
Sunday 6/6/21 @ 5:32 PM
252
kj
55
rpm
34
%
10
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/4/21 @ 8:1 PM
✅
817
kj
87
rpm
43
%
19
mph
Sunday 5/9/21 @ 8:16 PM
186
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Sunday 5/2/21 @ 2:39 PM
✅
264
kj
91
rpm
41
%
19
mph
Friday 2/19/21 @ 7:18 PM
454
kj
73
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/14/21 @ 9:56 PM
✅
555
kj
87
rpm
43
%
19
mph
Friday 11/20/20 @ 8:43 PM
403
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 8:19 PM
✅
472
kj
86
rpm
41
%
18
mph
Wednesday 11/11/20 @ 8:42 PM
197
kj
71
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 8:53 PM
✅
260
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Saturday 7/22/23
✅
346
kj
Wednesday 8/2/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
299
kj
Sunday 7/5/20
✅
373
kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Thursday 6/16/22
✅
558
kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Saturday 1/22/22
✅
387
kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Saturday 4/24/21
✅
539
kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Sunday 6/6/21
✅
817
kj
Friday 6/4/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
186
kj
Sunday 5/9/21
✅
264
kj
Sunday 5/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
454
kj
Friday 2/19/21
✅
555
kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Friday 11/20/20
✅
472
kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
197
kj
Wednesday 11/11/20
✅
260
kj
Friday 11/13/20
Previous Workouts
Next Workouts