Shake and Bake

Workouts

Sunday 4/25/21 @ 8:50 PM
βœ…
303kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/8/21 @ 2:11 AM
266kj
82rpm
37%
16mph
Wednesday 5/10/23 @ 11:32 PM
32kj
50rpm
30%
9mph
20 min Savannah Ride
Adrian Williams
Monday 6/21/21 @ 2:39 AM
βœ…
106kj
80rpm
37%
15mph
Tuesday 7/27/21 @ 6:59 PM
βœ…
281kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 3:36 PM
270kj
76rpm
39%
16mph
Tuesday 1/12/21 @ 7:58 PM
βœ…
308kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 2:44 AM
266kj
79rpm
39%
16mph
Sunday 1/31/21 @ 10:1 PM
βœ…
218kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 4:4 AM
139kj
72rpm
37%
15mph
Saturday 4/3/21 @ 7:24 PM
βœ…
213kj
73rpm
44%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
171kj
78rpm
38%
16mph
Friday 5/8/20 @ 5:3 PM
βœ…
204kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 2/2/21 @ 1:30 AM
200kj
74rpm
43%
17mph
Wednesday 10/21/20 @ 6:52 PM
βœ…
228kj
74rpm
46%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 9/9/20 @ 7:40 PM
183kj
68rpm
45%
16mph
Wednesday 5/27/20 @ 7:58 PM
βœ…
195kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/25/20 @ 3:8 AM
138kj
72rpm
37%
14mph
Saturday 1/11/20 @ 10:29 PM
βœ…
164kj
75rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/27/20 @ 2:51 AM
135kj
68rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 303 kj
Sunday 4/25/21
266 kj
Thursday 4/8/21
20 min Savannah Ride
Adrian Williams
32 kj
Wednesday 5/10/23
βœ… 106 kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 281 kj
Tuesday 7/27/21
270 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 308 kj
Tuesday 1/12/21
266 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 218 kj
Sunday 1/31/21
139 kj
Sunday 2/23/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 213 kj
Saturday 4/3/21
171 kj
Wednesday 3/31/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 204 kj
Friday 5/8/20
200 kj
Tuesday 2/2/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 228 kj
Wednesday 10/21/20
183 kj
Wednesday 9/9/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 195 kj
Wednesday 5/27/20
138 kj
Tuesday 2/25/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 164 kj
Saturday 1/11/20
135 kj
Monday 1/27/20