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Shake and Bake
alialioxenfree
Long Island, NY
51
Beat boogierun
VS
boogierun
Manhattan, KS. (RN)
262 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 1/28/23 @ 4:38 PM
200
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/21/23 @ 5:55 PM
✅
335
kj
83
rpm
41
%
18
mph
Sunday 12/4/22 @ 2:56 AM
154
kj
74
rpm
37
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 12/5/22 @ 11:25 AM
✅
237
kj
84
rpm
41
%
18
mph
Friday 10/15/21 @ 5:14 PM
265
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/11/21 @ 10:23 AM
✅
333
kj
85
rpm
40
%
18
mph
Saturday 3/13/21 @ 8:4 PM
413
kj
72
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/13/21 @ 2:58 PM
✅
416
kj
90
rpm
38
%
17
mph
Saturday 2/27/21 @ 8:35 PM
✅
458
kj
72
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 4:40 PM
436
kj
91
rpm
38
%
18
mph
Sunday 9/13/20 @ 9:10 PM
188
kj
83
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 6/24/20 @ 11:9 AM
✅
215
kj
88
rpm
39
%
17
mph
Sunday 10/18/20 @ 5:35 PM
384
kj
80
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/30/20 @ 10:20 AM
✅
405
kj
82
rpm
40
%
17
mph
Sunday 10/11/20 @ 5:46 PM
424
kj
74
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/10/20 @ 5:27 PM
✅
469
kj
85
rpm
41
%
18
mph
Monday 6/8/20 @ 5:52 PM
272
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/10/20 @ 10:26 AM
✅
319
kj
85
rpm
39
%
17
mph
Tuesday 6/2/20 @ 6:14 PM
168
kj
87
rpm
35
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 6/4/20 @ 10:34 AM
✅
193
kj
85
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
51
Beat boogierun
VS
boogierun
Manhattan, KS. (RN)
262 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
200
kj
Saturday 1/28/23
✅
335
kj
Saturday 1/21/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
154
kj
Sunday 12/4/22
✅
237
kj
Monday 12/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
265
kj
Friday 10/15/21
✅
333
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
413
kj
Saturday 3/13/21
✅
416
kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
458
kj
Saturday 2/27/21
436
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
188
kj
Sunday 9/13/20
✅
215
kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Sunday 10/18/20
✅
405
kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Sunday 10/11/20
✅
469
kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Monday 6/8/20
✅
319
kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Tuesday 6/2/20
✅
193
kj
Thursday 6/4/20
Previous Workouts
Next Workouts