Shake and Bake
Workouts
Friday 11/10/23 @ 6:43 PM
220kj
76rpm
37%
15mph
Thursday 11/9/23 @ 10:46 PM
✅
493kj
98rpm
42%
21mph
Friday 1/21/22 @ 2:48 PM
243kj
77rpm
38%
15mph
Monday 1/17/22 @ 4:11 PM
✅
479kj
92rpm
44%
20mph
Monday 1/3/22 @ 2:34 PM
231kj
80rpm
36%
15mph
Sunday 1/2/22 @ 5:35 PM
✅
431kj
89rpm
43%
20mph
Wednesday 2/24/21 @ 2:0 PM
394kj
72rpm
43%
17mph
Thursday 2/25/21 @ 10:57 PM
✅
510kj
89rpm
41%
18mph
Wednesday 2/17/21 @ 1:58 PM
406kj
73rpm
43%
17mph
Thursday 2/18/21 @ 10:4 PM
✅
470kj
83rpm
41%
18mph
Thursday 12/10/20 @ 2:56 PM
182kj
81rpm
38%
16mph
Wednesday 12/9/20 @ 10:59 PM
✅
267kj
91rpm
41%
19mph
Thursday 12/3/20 @ 9:53 PM
167kj
86rpm
35%
15mph
Sunday 10/4/20 @ 2:15 PM
✅
276kj
93rpm
41%
19mph
Thursday 9/3/20 @ 3:11 PM
163kj
83rpm
36%
15mph
Friday 6/5/20 @ 5:52 PM
✅
293kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 1:4 PM
275kj
82rpm
38%
16mph
Wednesday 8/26/20 @ 10:40 PM
✅
453kj
86rpm
45%
20mph
Sunday 8/23/20 @ 1:36 PM
209kj
81rpm
41%
17mph
Sunday 8/23/20 @ 4:48 PM
✅
314kj
81rpm
48%
20mph
Workouts
220
kj
Friday 11/10/23
231
kj
Monday 1/3/22
182
kj
Thursday 12/10/20
167
kj
Thursday 12/3/20
163
kj
Thursday 9/3/20