Shake and Bake

Workouts

Thursday 12/7/23 @ 11:48 AM
✅
152kj
81rpm
35%
15mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 10:39 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 11:32 AM
✅
94kj
95rpm
34%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 1:45 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 7:12 PM
✅
201kj
78rpm
41%
17mph
30 min 2000s Pop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 1:26 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 4:28 PM
✅
265kj
74rpm
49%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:27 PM
216kj
77rpm
43%
17mph
Sunday 3/15/20 @ 3:43 PM
✅
221kj
75rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:41 PM
203kj
74rpm
43%
17mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
✅ 152 kj
Thursday 12/7/23
kj
Tuesday 12/13/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 94 kj
Friday 5/14/21
kj
Thursday 7/29/21
30 min 2000s Pop Ride
Tunde Oyeneyin
✅ 201 kj
Sunday 8/30/20
kj
Saturday 8/29/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 265 kj
Wednesday 6/10/20
216 kj
Wednesday 6/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 221 kj
Sunday 3/15/20
203 kj
Sunday 3/15/20