Shake and Bake
Workouts
Thursday 8/3/23 @ 10:38 AM
201kj
76rpm
41%
17mph
Monday 7/31/23 @ 1:53 PM
✅
471kj
76rpm
59%
24mph
Tuesday 1/24/23 @ 11:52 AM
141kj
73rpm
37%
14mph
Monday 1/23/23 @ 1:51 PM
✅
395kj
75rpm
55%
22mph
Thursday 1/19/23 @ 11:43 AM
141kj
77rpm
34%
14mph
Tuesday 12/13/22 @ 1:49 PM
✅
419kj
77rpm
56%
23mph
Thursday 1/12/23 @ 11:45 AM
153kj
75rpm
38%
15mph
Thursday 12/8/22 @ 1:48 PM
✅
402kj
75rpm
56%
22mph
Thursday 4/14/22 @ 10:44 AM
197kj
83rpm
39%
17mph
Wednesday 4/13/22 @ 11:14 AM
✅
368kj
72rpm
55%
22mph
Saturday 1/15/22 @ 12:4 PM
205kj
82rpm
40%
17mph
Friday 4/10/20 @ 1:2 PM
✅
461kj
79rpm
57%
24mph
Wednesday 7/14/21 @ 11:4 AM
211kj
77rpm
43%
17mph
Sunday 7/11/21 @ 2:10 PM
✅
487kj
80rpm
59%
25mph
Friday 2/12/21 @ 11:3 AM
275kj
88rpm
36%
16mph
Wednesday 12/2/20 @ 1:5 PM
✅
724kj
80rpm
58%
24mph
Saturday 12/5/20 @ 6:22 PM
410kj
81rpm
46%
19mph
Sunday 12/6/20 @ 3:13 PM
✅
750kj
82rpm
58%
24mph
Sunday 3/22/20 @ 3:15 PM
350kj
76rpm
45%
18mph
Sunday 3/22/20 @ 3:21 PM
✅
739kj
82rpm
57%
24mph
Workouts
205
kj
Saturday 1/15/22
410
kj
Saturday 12/5/20