Shake and Bake

Workouts

Monday 7/31/23 @ 11:22 AM
✅
202kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/27/23 @ 7:14 PM
57kj
78rpm
21%
9mph
Tuesday 7/26/22 @ 11:59 AM
✅
216kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
Saturday 6/11/22 @ 3:33 PM
✅
213kj
75rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 6/15/22 @ 3:8 PM
41kj
82rpm
16%
8mph
Thursday 3/24/22 @ 11:14 AM
✅
203kj
80rpm
43%
17mph
30 min Reba McEntire Ride
Jess King
Thursday 5/19/22 @ 6:20 PM
42kj
85rpm
15%
8mph
Tuesday 5/3/22 @ 10:58 AM
✅
217kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 4:41 PM
68kj
78rpm
24%
10mph
Monday 3/21/22 @ 10:59 AM
✅
188kj
73rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/15/22 @ 5:11 PM
53kj
78rpm
20%
9mph
Tuesday 2/15/22 @ 11:54 AM
✅
204kj
79rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 9:54 PM
53kj
82rpm
19%
9mph
Wednesday 12/22/21 @ 11:56 AM
✅
228kj
80rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 4:46 PM
50kj
86rpm
18%
9mph
Thursday 1/23/20 @ 12:30 PM
✅
216kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
Thursday 4/16/20 @ 7:48 PM
✅
234kj
84rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 3/11/20 @ 10:0 PM
140kj
78rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 202 kj
Monday 7/31/23
57 kj
Friday 10/27/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 216 kj
Tuesday 7/26/22
51 kj
Monday 9/25/23
30 min Pop Ride
Robin Arzón
✅ 213 kj
Saturday 6/11/22
41 kj
Wednesday 6/15/22
30 min Reba McEntire Ride
Jess King
✅ 203 kj
Thursday 3/24/22
42 kj
Thursday 5/19/22
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 5/3/22
68 kj
Tuesday 5/3/22
30 min 90s Ride
Cody Rigsby
✅ 188 kj
Monday 3/21/22
53 kj
Tuesday 3/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Tuesday 2/15/22
53 kj
Tuesday 2/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 228 kj
Wednesday 12/22/21
50 kj
Wednesday 12/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Thursday 1/23/20
168 kj
Thursday 4/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 234 kj
Thursday 4/16/20
140 kj
Wednesday 3/11/20