Shake and Bake
VS
Workouts
Saturday 1/2/21 @ 11:30 PM
✅
617kj
97rpm
47%
22mph
Thursday 7/1/21 @ 1:0 PM
349kj
78rpm
44%
18mph
Wednesday 4/7/21 @ 10:56 AM
✅
420kj
95rpm
48%
23mph
Sunday 5/30/21 @ 1:5 PM
242kj
85rpm
42%
18mph
Saturday 8/29/20 @ 11:55 PM
✅
120kj
96rpm
45%
21mph
Tuesday 8/18/20 @ 12:31 PM
67kj
63rpm
48%
17mph
Tuesday 3/17/20 @ 2:28 PM
✅
450kj
100rpm
48%
23mph
Friday 6/5/20 @ 12:2 PM
257kj
73rpm
48%
19mph
Wednesday 4/29/20 @ 2:0 PM
✅
451kj
100rpm
48%
23mph
Thursday 4/30/20 @ 12:2 PM
312kj
86rpm
47%
20mph
Monday 7/29/19 @ 2:15 PM
✅
121kj
94rpm
46%
21mph
Saturday 7/27/19 @ 5:3 PM
kj
rpm
%
0mph
Monday 4/8/19 @ 2:53 PM
✅
270kj
97rpm
47%
22mph
Thursday 4/11/19 @ 12:5 PM
183kj
78rpm
47%
19mph
Friday 1/18/19 @ 4:3 PM
✅
122kj
95rpm
46%
21mph
Saturday 2/2/19 @ 5:33 PM
63kj
79rpm
40%
17mph
Monday 9/17/18 @ 11:27 AM
✅
215kj
100rpm
47%
23mph
Tuesday 6/5/18 @ 10:39 AM
167kj
87rpm
47%
21mph
Friday 2/23/18 @ 3:53 PM
✅
263kj
92rpm
48%
22mph
Tuesday 2/27/18 @ 1:24 PM
208kj
88rpm
45%
20mph
alfonsov
Colorado Springs, CO
216
🔥
VS
grindingmygears
KCMO
14
Workouts
349
kj
Thursday 7/1/21
312
kj
Thursday 4/30/20