Shake and Bake

Workouts

Saturday 1/2/21 @ 11:30 PM
✅
617kj
97rpm
47%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 7/1/21 @ 1:0 PM
349kj
78rpm
44%
18mph
Wednesday 4/7/21 @ 10:56 AM
✅
420kj
95rpm
48%
23mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/30/21 @ 1:5 PM
242kj
85rpm
42%
18mph
Saturday 8/29/20 @ 11:55 PM
✅
120kj
96rpm
45%
21mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 8/18/20 @ 12:31 PM
67kj
63rpm
48%
17mph
Tuesday 3/17/20 @ 2:28 PM
✅
450kj
100rpm
48%
23mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 12:2 PM
257kj
73rpm
48%
19mph
Wednesday 4/29/20 @ 2:0 PM
✅
451kj
100rpm
48%
23mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 12:2 PM
312kj
86rpm
47%
20mph
Monday 7/29/19 @ 2:15 PM
✅
121kj
94rpm
46%
21mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/27/19 @ 5:3 PM
kj
rpm
%
0mph
Monday 4/8/19 @ 2:53 PM
✅
270kj
97rpm
47%
22mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/11/19 @ 12:5 PM
183kj
78rpm
47%
19mph
Friday 1/18/19 @ 4:3 PM
✅
122kj
95rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 5:33 PM
63kj
79rpm
40%
17mph
Monday 9/17/18 @ 11:27 AM
✅
215kj
100rpm
47%
23mph
15 min HIIT Ride
Jess King
Tuesday 6/5/18 @ 10:39 AM
167kj
87rpm
47%
21mph
Friday 2/23/18 @ 3:53 PM
✅
263kj
92rpm
48%
22mph
20 min HIIT Ride
Emma Lovewell
Tuesday 2/27/18 @ 1:24 PM
208kj
88rpm
45%
20mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
✅ 617 kj
Saturday 1/2/21
349 kj
Thursday 7/1/21
30 min Low Impact Ride
Alex Toussaint
✅ 420 kj
Wednesday 4/7/21
242 kj
Sunday 5/30/21
10 min Low Impact Ride
Leanne Hainsby
✅ 120 kj
Saturday 8/29/20
67 kj
Tuesday 8/18/20
30 min Intervals Ride
Irène Scholz
✅ 450 kj
Tuesday 3/17/20
257 kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 451 kj
Wednesday 4/29/20
312 kj
Thursday 4/30/20
10 min Low Impact Ride
Leanne Hainsby
✅ 121 kj
Monday 7/29/19
kj
Saturday 7/27/19
20 min Low Impact Ride
Emma Lovewell
✅ 270 kj
Monday 4/8/19
183 kj
Thursday 4/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Friday 1/18/19
63 kj
Saturday 2/2/19
15 min HIIT Ride
Jess King
✅ 215 kj
Monday 9/17/18
167 kj
Tuesday 6/5/18
20 min HIIT Ride
Emma Lovewell
✅ 263 kj
Friday 2/23/18
208 kj
Tuesday 2/27/18