Shake and Bake

Workouts

Sunday 5/2/21 @ 6:5 PM
253kj
73rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 2:21 AM
✅
348kj
83rpm
49%
21mph
Monday 3/8/21 @ 11:27 AM
226kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 3:28 AM
✅
351kj
84rpm
50%
21mph
Wednesday 10/7/20 @ 1:31 PM
115kj
79rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 9:12 PM
✅
158kj
88rpm
46%
20mph
Wednesday 9/23/20 @ 2:20 PM
198kj
53rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/22/20 @ 2:19 AM
✅
310kj
73rpm
52%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
253 kj
Sunday 5/2/21
✅ 348 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
226 kj
Monday 3/8/21
✅ 351 kj
Thursday 3/4/21
15 min Pop Ride
Cody Rigsby
115 kj
Wednesday 10/7/20
✅ 158 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Wednesday 9/23/20
✅ 310 kj
Tuesday 9/22/20